Shake and Bake
Workouts
Monday 10/16/23 @ 12:40 PM
✅
277kj
52rpm
48%
13mph
Monday 1/3/22 @ 1:2 PM
83kj
60rpm
47%
16mph
Saturday 10/29/22 @ 2:28 PM
✅
317kj
79rpm
41%
17mph
Friday 10/28/22 @ 1:19 PM
172kj
65rpm
46%
17mph
Wednesday 6/1/22 @ 1:27 PM
✅
322kj
64rpm
48%
16mph
Tuesday 3/22/22 @ 12:42 PM
311kj
65rpm
47%
17mph
Tuesday 4/20/21 @ 12:11 PM
357kj
86rpm
40%
18mph
Thursday 10/10/19 @ 12:0 PM
✅
370kj
83rpm
42%
18mph
Friday 8/21/20 @ 12:48 PM
✅
386kj
78rpm
45%
18mph
Thursday 7/30/20 @ 1:3 PM
316kj
68rpm
46%
17mph
Friday 9/21/18 @ 10:59 AM
✅
353kj
78rpm
44%
18mph
Tuesday 10/2/18 @ 11:59 AM
311kj
54rpm
55%
17mph
Tuesday 5/28/19 @ 11:0 AM
✅
369kj
76rpm
46%
18mph
Tuesday 5/28/19 @ 11:1 AM
332kj
63rpm
50%
18mph
Thursday 9/13/18 @ 10:51 AM
✅
361kj
79rpm
44%
18mph
Tuesday 8/28/18 @ 12:7 PM
254kj
53rpm
54%
17mph
Saturday 3/3/18 @ 2:30 PM
418kj
78rpm
47%
19mph
Thursday 3/8/18 @ 11:0 PM
✅
432kj
64rpm
55%
19mph
Monday 6/5/17 @ 11:54 AM
✅
229kj
75rpm
45%
17mph
Friday 6/2/17 @ 10:37 AM
197kj
61rpm
47%
16mph
Workouts
311
kj
Tuesday 3/22/22
254
kj
Tuesday 8/28/18