Shake and Bake

Workouts

Saturday 11/20/21 @ 4:18 PM
✅
458kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 2:14 PM
441kj
78rpm
42%
18mph
Tuesday 1/12/21 @ 12:57 PM
✅
356kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 12:19 PM
320kj
79rpm
40%
17mph
Saturday 9/19/20 @ 12:2 PM
475kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 1:12 PM
✅
486kj
87rpm
40%
18mph
Saturday 1/22/22 @ 3:38 PM
✅
420kj
90rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/15/22 @ 12:56 PM
377kj
88rpm
34%
16mph
Thursday 11/11/21 @ 2:21 PM
✅
247kj
56rpm
45%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 11/6/21 @ 11:46 AM
224kj
55rpm
46%
13mph
Thursday 2/18/21 @ 1:27 PM
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 12:25 PM
✅
400kj
88rpm
41%
19mph
Thursday 10/1/20 @ 11:14 AM
372kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:57 AM
✅
403kj
81rpm
44%
19mph
Monday 10/7/19 @ 10:47 AM
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 5:5 PM
✅
404kj
87rpm
42%
19mph
Saturday 6/15/19 @ 1:27 PM
491kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 10:35 PM
✅
556kj
78rpm
46%
19mph
Sunday 2/11/18 @ 3:28 PM
✅
417kj
82rpm
45%
19mph
45 min 70s Rock Ride
Denis Morton
Sunday 2/11/18 @ 3:29 PM
383kj
77rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Saturday 11/20/21
441 kj
Saturday 1/13/24
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Tuesday 1/12/21
320 kj
Tuesday 11/28/23
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 9/19/20
✅ 486 kj
Sunday 4/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Saturday 1/22/22
377 kj
Saturday 1/15/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 247 kj
Thursday 11/11/21
224 kj
Saturday 11/6/21
45 min Power Zone Ride
Denis Morton
372 kj
Thursday 2/18/21
✅ 400 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
372 kj
Thursday 10/1/20
✅ 403 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
373 kj
Monday 10/7/19
✅ 404 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
491 kj
Saturday 6/15/19
✅ 556 kj
Wednesday 7/3/19
45 min 70s Rock Ride
Denis Morton
✅ 417 kj
Sunday 2/11/18
383 kj
Sunday 2/11/18