Shake and Bake
Workouts
Monday 10/7/19 @ 10:47 AM
373kj
84rpm
42%
18mph
Wednesday 11/18/20 @ 8:4 PM
✅
501kj
87rpm
47%
21mph
Saturday 11/20/21 @ 4:18 PM
458kj
84rpm
41%
18mph
Thursday 1/13/22 @ 6:10 PM
✅
550kj
86rpm
43%
19mph
Tuesday 4/13/21 @ 11:55 AM
374kj
87rpm
40%
18mph
Wednesday 8/11/21 @ 4:26 PM
✅
461kj
94rpm
43%
20mph
Tuesday 4/20/21 @ 12:11 PM
357kj
86rpm
40%
18mph
Wednesday 6/17/20 @ 1:58 PM
✅
434kj
90rpm
43%
20mph
Thursday 10/1/20 @ 11:14 AM
372kj
84rpm
41%
18mph
Tuesday 2/2/21 @ 4:25 PM
✅
545kj
88rpm
48%
21mph
Saturday 9/19/20 @ 12:2 PM
475kj
83rpm
41%
18mph
Thursday 12/3/20 @ 2:59 PM
✅
688kj
93rpm
45%
21mph
Tuesday 10/27/20 @ 11:35 AM
344kj
86rpm
39%
17mph
Saturday 9/12/20 @ 3:13 PM
✅
482kj
89rpm
45%
20mph
Monday 3/9/20 @ 10:48 AM
337kj
83rpm
41%
18mph
Monday 10/19/20 @ 3:0 PM
✅
474kj
93rpm
44%
20mph
Tuesday 10/31/17 @ 10:57 AM
406kj
79rpm
45%
19mph
Wednesday 1/10/18 @ 2:25 PM
✅
453kj
84rpm
46%
20mph
Monday 5/22/17 @ 11:32 AM
289kj
82rpm
39%
16mph
Friday 5/19/17 @ 1:24 PM
✅
511kj
85rpm
49%
21mph
Workouts
458
kj
Saturday 11/20/21
337
kj
Monday 3/9/20
406
kj
Tuesday 10/31/17