Shake and Bake
Workouts
Friday 4/9/21 @ 12:16 PM
✅
361kj
87rpm
40%
18mph
Friday 8/13/21 @ 2:39 AM
238kj
80rpm
36%
15mph
Friday 6/18/21 @ 1:57 PM
✅
367kj
87rpm
41%
18mph
Thursday 8/5/21 @ 5:25 PM
241kj
81rpm
36%
15mph
Wednesday 5/19/21 @ 12:24 PM
✅
349kj
88rpm
40%
18mph
Saturday 7/24/21 @ 11:11 PM
219kj
81rpm
35%
15mph
Thursday 5/13/21 @ 12:4 PM
✅
345kj
86rpm
40%
18mph
Thursday 4/22/21 @ 11:57 PM
161kj
80rpm
30%
13mph
Thursday 2/4/21 @ 1:4 PM
✅
360kj
83rpm
42%
18mph
Wednesday 4/28/21 @ 5:13 PM
174kj
75rpm
33%
13mph
Saturday 3/6/21 @ 3:29 PM
✅
467kj
86rpm
41%
18mph
Tuesday 4/27/21 @ 1:22 AM
223kj
80rpm
31%
13mph
Monday 2/1/21 @ 12:57 PM
✅
345kj
86rpm
40%
18mph
Wednesday 9/2/20 @ 9:57 PM
192kj
85rpm
32%
14mph
Thursday 12/17/20 @ 2:5 PM
✅
343kj
86rpm
40%
18mph
Saturday 1/23/21 @ 12:24 AM
202kj
76rpm
35%
14mph
Wednesday 1/29/20 @ 11:49 AM
✅
350kj
82rpm
42%
18mph
Monday 9/28/20 @ 6:34 PM
192kj
82rpm
33%
14mph
Tuesday 1/14/20 @ 11:47 AM
✅
375kj
86rpm
42%
18mph
Wednesday 7/22/20 @ 10:17 PM
181kj
85rpm
31%
14mph
Workouts
219
kj
Saturday 7/24/21
161
kj
Thursday 4/22/21
223
kj
Tuesday 4/27/21
192
kj
Wednesday 9/2/20
202
kj
Saturday 1/23/21
192
kj
Monday 9/28/20