Shake and Bake
Workouts
Sunday 3/5/23 @ 6:45 PM
217kj
92rpm
38%
17mph
Thursday 8/5/21 @ 11:42 AM
✅
232kj
89rpm
39%
18mph
Tuesday 2/2/21 @ 5:35 AM
✅
527kj
86rpm
48%
21mph
Wednesday 2/3/21 @ 2:5 PM
404kj
86rpm
43%
19mph
Thursday 9/26/19 @ 11:27 PM
✅
696kj
90rpm
46%
21mph
Sunday 12/13/20 @ 11:55 PM
518kj
88rpm
41%
19mph
Tuesday 11/17/20 @ 6:10 AM
✅
547kj
87rpm
48%
21mph
Tuesday 11/17/20 @ 2:7 PM
378kj
87rpm
41%
18mph
Tuesday 10/13/20 @ 5:24 AM
✅
511kj
88rpm
47%
21mph
Monday 10/19/20 @ 4:11 PM
337kj
84rpm
40%
18mph
Monday 1/6/20 @ 2:50 PM
✅
296kj
92rpm
43%
20mph
Monday 10/5/20 @ 3:36 PM
202kj
83rpm
39%
17mph
Wednesday 9/16/20 @ 5:22 AM
✅
518kj
90rpm
46%
21mph
Monday 9/16/19 @ 7:52 AM
318kj
90rpm
37%
17mph
Friday 8/30/19 @ 2:29 PM
✅
675kj
91rpm
45%
21mph
Monday 7/6/20 @ 6:22 PM
472kj
88rpm
40%
18mph
Wednesday 6/3/20 @ 11:24 PM
✅
500kj
88rpm
46%
21mph
Tuesday 6/2/20 @ 1:52 PM
326kj
88rpm
38%
17mph
Thursday 8/8/19 @ 1:15 PM
✅
326kj
92rpm
44%
20mph
Monday 11/11/19 @ 7:1 PM
231kj
91rpm
38%
18mph
Workouts
217
kj
Sunday 3/5/23
337
kj
Monday 10/19/20
202
kj
Monday 10/5/20
318
kj
Monday 9/16/19