Shake and Bake

Workouts

Friday 2/26/21 @ 1:24 AM
498kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 12:43 PM
359kj
88rpm
40%
18mph
Saturday 8/29/20 @ 6:35 AM
83kj
41rpm
33%
7mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 3:18 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 2:4 AM
652kj
90rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 12:46 PM
459kj
86rpm
40%
18mph
Tuesday 2/2/21 @ 5:35 AM
527kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:40 PM
355kj
87rpm
41%
19mph
Thursday 9/26/19 @ 11:27 PM
696kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 8:22 PM
507kj
84rpm
43%
19mph
Tuesday 11/17/20 @ 6:10 AM
547kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:51 PM
366kj
85rpm
41%
18mph
Friday 8/30/19 @ 2:29 PM
675kj
91rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 10:54 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 11:24 PM
500kj
88rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 12:0 PM
355kj
87rpm
40%
18mph
Saturday 4/4/20 @ 6:30 PM
94kj
77rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 12:42 PM
82kj
80rpm
38%
16mph
Saturday 10/26/19 @ 10:44 PM
313kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 12:9 PM
221kj
85rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
498 kj
Friday 2/26/21
359 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Saturday 8/29/20
kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Sunday 2/14/21
459 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
527 kj
Tuesday 2/2/21
355 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
696 kj
Thursday 9/26/19
507 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
547 kj
Tuesday 11/17/20
366 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
675 kj
Friday 8/30/19
kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
500 kj
Wednesday 6/3/20
355 kj
Tuesday 6/9/20
15 min Low Impact Ride
Matt Wilpers
94 kj
Saturday 4/4/20
82 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 10/26/19
221 kj
Thursday 5/14/20