Shake and Bake

Workouts

Friday 2/26/21 @ 1:24 AM
✅
498kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 8:19 PM
421kj
84rpm
44%
19mph
Tuesday 2/2/21 @ 5:35 AM
✅
527kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:17 PM
436kj
83rpm
46%
19mph
Friday 1/29/21 @ 6:57 AM
✅
483kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 11:30 PM
417kj
80rpm
47%
19mph
Tuesday 11/17/20 @ 6:10 AM
✅
547kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 8:5 PM
433kj
85rpm
45%
19mph
Friday 10/16/20 @ 4:39 AM
✅
712kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 8:13 PM
485kj
81rpm
44%
18mph
Tuesday 9/17/19 @ 1:32 PM
✅
510kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:9 PM
481kj
82rpm
48%
20mph
Wednesday 6/3/20 @ 11:24 PM
✅
500kj
88rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:39 PM
404kj
85rpm
43%
19mph
Saturday 4/4/20 @ 6:30 PM
✅
94kj
77rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/20/20 @ 6:12 PM
88kj
74rpm
41%
16mph
Friday 2/14/20 @ 1:1 AM
✅
647kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 6:42 PM
551kj
87rpm
43%
19mph
Monday 1/6/20 @ 2:50 PM
✅
296kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 3:4 PM
260kj
88rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 498 kj
Friday 2/26/21
421 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Tuesday 2/2/21
436 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Friday 1/29/21
417 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Tuesday 11/17/20
433 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Friday 10/16/20
485 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Tuesday 9/17/19
481 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
✅ 500 kj
Wednesday 6/3/20
404 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Saturday 4/4/20
88 kj
Wednesday 5/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Friday 2/14/20
551 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Monday 1/6/20
260 kj
Thursday 1/30/20