Shake and Bake

Workouts

Saturday 3/25/23 @ 9:50 PM
✅
237kj
96rpm
37%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/31/21 @ 4:58 PM
227kj
86rpm
39%
18mph
Sunday 2/14/21 @ 2:4 AM
✅
652kj
90rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:31 PM
460kj
87rpm
40%
18mph
Tuesday 10/20/20 @ 5:43 AM
✅
309kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 1:6 PM
214kj
87rpm
38%
17mph
Saturday 9/12/20 @ 5:16 AM
✅
688kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:14 PM
458kj
86rpm
40%
18mph
Saturday 8/29/20 @ 6:35 AM
83kj
41rpm
33%
7mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 9:18 PM
✅
212kj
88rpm
38%
17mph
Thursday 8/27/20 @ 5:27 AM
✅
534kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:19 PM
349kj
81rpm
42%
18mph
Tuesday 8/25/20 @ 4:38 AM
✅
533kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
349kj
84rpm
41%
18mph
Friday 8/30/19 @ 2:29 PM
✅
675kj
91rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 3:19 PM
502kj
86rpm
42%
18mph
Wednesday 6/3/20 @ 11:24 PM
✅
500kj
88rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 3:49 PM
336kj
83rpm
40%
17mph
Thursday 9/26/19 @ 11:27 PM
✅
696kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:46 PM
533kj
84rpm
44%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 237 kj
Saturday 3/25/23
227 kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Sunday 2/14/21
460 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 309 kj
Tuesday 10/20/20
214 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Saturday 9/12/20
458 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Saturday 8/29/20
✅ 212 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 534 kj
Thursday 8/27/20
349 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 533 kj
Tuesday 8/25/20
349 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 675 kj
Friday 8/30/19
502 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
✅ 500 kj
Wednesday 6/3/20
336 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Thursday 9/26/19
533 kj
Saturday 5/25/19