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Shake and Bake
gilzman
Oregon
176 🔥
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
10
Beat gilzman
Workouts
Previous Workouts
Next Workouts
Saturday 3/25/23 @ 9:50 PM
✅
237
kj
96
rpm
37
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 7/31/21 @ 4:58 PM
227
kj
86
rpm
39
%
18
mph
Sunday 2/14/21 @ 2:4 AM
✅
652
kj
90
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/13/21 @ 2:31 PM
460
kj
87
rpm
40
%
18
mph
Tuesday 10/20/20 @ 5:43 AM
✅
309
kj
86
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/17/20 @ 1:6 PM
214
kj
87
rpm
38
%
17
mph
Saturday 9/12/20 @ 5:16 AM
✅
688
kj
90
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 3:14 PM
458
kj
86
rpm
40
%
18
mph
Saturday 8/29/20 @ 6:35 AM
83
kj
41
rpm
33
%
7
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 9:18 PM
✅
212
kj
88
rpm
38
%
17
mph
Thursday 8/27/20 @ 5:27 AM
✅
534
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 6/3/19 @ 12:19 PM
349
kj
81
rpm
42
%
18
mph
Tuesday 8/25/20 @ 4:38 AM
✅
533
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/31/19 @ 11:58 AM
349
kj
84
rpm
41
%
18
mph
Friday 8/30/19 @ 2:29 PM
✅
675
kj
91
rpm
45
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 3:19 PM
502
kj
86
rpm
42
%
18
mph
Wednesday 6/3/20 @ 11:24 PM
✅
500
kj
88
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/5/20 @ 3:49 PM
336
kj
83
rpm
40
%
17
mph
Thursday 9/26/19 @ 11:27 PM
✅
696
kj
90
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/25/19 @ 4:46 PM
533
kj
84
rpm
44
%
19
mph
Previous Workouts
Next Workouts
gilzman
Oregon
176 🔥
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
10
Beat gilzman
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
237
kj
Saturday 3/25/23
227
kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
652
kj
Sunday 2/14/21
460
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
309
kj
Tuesday 10/20/20
214
kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
688
kj
Saturday 9/12/20
458
kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
83
kj
Saturday 8/29/20
✅
212
kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
534
kj
Thursday 8/27/20
349
kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
533
kj
Tuesday 8/25/20
349
kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
675
kj
Friday 8/30/19
502
kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
500
kj
Wednesday 6/3/20
336
kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
696
kj
Thursday 9/26/19
533
kj
Saturday 5/25/19
Previous Workouts
Next Workouts