Shake and Bake

Workouts

Monday 4/10/23 @ 4:26 PM
526kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/20/23 @ 2:25 PM
✅
630kj
61rpm
58%
20mph
Sunday 2/14/21 @ 2:4 AM
652kj
90rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 3:43 PM
✅
672kj
65rpm
57%
21mph
Saturday 9/12/20 @ 5:16 AM
✅
688kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 3:23 PM
649kj
62rpm
58%
21mph
Thursday 9/26/19 @ 11:27 PM
✅
696kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:8 PM
672kj
65rpm
57%
21mph
Friday 8/30/19 @ 2:29 PM
675kj
91rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 4:55 PM
✅
753kj
71rpm
57%
22mph
Tuesday 10/13/20 @ 5:24 AM
511kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 3:52 PM
✅
532kj
66rpm
58%
21mph
Tuesday 10/20/20 @ 5:43 AM
309kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 9:8 PM
✅
326kj
59rpm
61%
21mph
Saturday 8/29/20 @ 6:35 AM
83kj
41rpm
33%
7mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:19 PM
✅
416kj
59rpm
67%
23mph
Tuesday 8/25/20 @ 4:38 AM
533kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 7:21 PM
✅
540kj
61rpm
62%
21mph
Wednesday 6/3/20 @ 11:24 PM
500kj
88rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 3:41 PM
✅
542kj
63rpm
60%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
526 kj
Monday 4/10/23
✅ 630 kj
Sunday 8/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Sunday 2/14/21
✅ 672 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Saturday 9/12/20
649 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Thursday 9/26/19
672 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
675 kj
Friday 8/30/19
✅ 753 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Tuesday 10/13/20
✅ 532 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
309 kj
Tuesday 10/20/20
✅ 326 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Saturday 8/29/20
✅ 416 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
533 kj
Tuesday 8/25/20
✅ 540 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
500 kj
Wednesday 6/3/20
✅ 542 kj
Monday 6/1/20