Shake and Bake

Workouts

Tuesday 9/17/19 @ 1:32 PM
510kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:11 PM
264kj
75rpm
40%
16mph
Tuesday 11/17/20 @ 6:10 AM
547kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 11:36 PM
245kj
76rpm
37%
15mph
Friday 10/9/20 @ 4:53 AM
720kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 6:3 PM
298kj
75rpm
37%
15mph
Friday 10/2/20 @ 5:31 AM
350kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 9:38 PM
134kj
81rpm
33%
14mph
Wednesday 9/16/20 @ 5:22 AM
518kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 9:3 PM
247kj
82rpm
36%
15mph
Saturday 10/26/19 @ 10:44 PM
313kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 9:47 PM
156kj
78rpm
37%
15mph
Friday 2/14/20 @ 1:1 AM
647kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:6 PM
300kj
76rpm
37%
15mph
Thursday 1/30/20 @ 1:34 AM
514kj
79rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 9:18 PM
233kj
75rpm
38%
15mph
Thursday 8/8/19 @ 1:15 PM
326kj
92rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/5/19 @ 10:27 PM
156kj
70rpm
40%
15mph
Sunday 10/6/19 @ 5:18 PM
325kj
85rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/7/19 @ 9:52 PM
162kj
81rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
510 kj
Tuesday 9/17/19
264 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
547 kj
Tuesday 11/17/20
245 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
720 kj
Friday 10/9/20
298 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Friday 10/2/20
134 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
518 kj
Wednesday 9/16/20
247 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 10/26/19
156 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Friday 2/14/20
300 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
514 kj
Thursday 1/30/20
233 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
326 kj
Thursday 8/8/19
156 kj
Monday 8/5/19
30 min Power Zone Ride
Denis Morton
325 kj
Sunday 10/6/19
162 kj
Wednesday 8/7/19