Shake and Bake

Workouts

Tuesday 9/17/19 @ 5:21 AM
280kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 5:37 PM
✅
389kj
86rpm
38%
17mph
Monday 2/24/20 @ 9:10 PM
145kj
73rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 1:19 PM
✅
191kj
87rpm
37%
17mph
Monday 10/19/20 @ 6:5 PM
259kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 7:33 PM
✅
322kj
82rpm
37%
16mph
Friday 9/6/19 @ 11:49 PM
314kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:1 PM
✅
406kj
87rpm
38%
17mph
Monday 1/27/20 @ 9:57 PM
134kj
66rpm
36%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 11:36 AM
✅
192kj
92rpm
36%
17mph
Sunday 5/17/20 @ 2:14 PM
238kj
69rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 9:19 PM
✅
379kj
84rpm
38%
17mph
Sunday 8/11/19 @ 10:6 AM
122kj
77rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 8:41 PM
✅
163kj
88rpm
35%
16mph
Saturday 3/7/20 @ 4:33 PM
159kj
79rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 3/27/20 @ 6:14 PM
✅
170kj
90rpm
34%
16mph
Monday 4/15/19 @ 11:25 PM
198kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 2:16 PM
✅
252kj
79rpm
37%
15mph
Thursday 12/27/18 @ 4:22 AM
76kj
83rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/6/19 @ 9:5 PM
✅
110kj
85rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Tuesday 9/17/19
✅ 389 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Monday 2/24/20
✅ 191 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 10/19/20
✅ 322 kj
Sunday 2/3/19
60 min Power Zone Ride
Matt Wilpers
314 kj
Friday 9/6/19
✅ 406 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Olivia Amato
134 kj
Monday 1/27/20
✅ 192 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Sunday 5/17/20
✅ 379 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Sunday 8/11/19
✅ 163 kj
Thursday 4/9/20
30 min Power Zone Ride
Christine D'Ercole
159 kj
Saturday 3/7/20
✅ 170 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
198 kj
Monday 4/15/19
✅ 252 kj
Wednesday 2/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
76 kj
Thursday 12/27/18
✅ 110 kj
Sunday 1/6/19