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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
3
Beat aaltman39
VS
aaltman39
Miami, FL
72 🔥
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
Tuesday 9/17/19 @ 5:21 AM
280
kj
79
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/3/21 @ 5:37 PM
✅
389
kj
86
rpm
38
%
17
mph
Monday 2/24/20 @ 9:10 PM
145
kj
73
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 1:19 PM
✅
191
kj
87
rpm
37
%
17
mph
Monday 10/19/20 @ 6:5 PM
259
kj
73
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/3/19 @ 7:33 PM
✅
322
kj
82
rpm
37
%
16
mph
Friday 9/6/19 @ 11:49 PM
314
kj
77
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 10:1 PM
✅
406
kj
87
rpm
38
%
17
mph
Monday 1/27/20 @ 9:57 PM
134
kj
66
rpm
36
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 6/19/20 @ 11:36 AM
✅
192
kj
92
rpm
36
%
17
mph
Sunday 5/17/20 @ 2:14 PM
238
kj
69
rpm
36
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 9:19 PM
✅
379
kj
84
rpm
38
%
17
mph
Sunday 8/11/19 @ 10:6 AM
122
kj
77
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 8:41 PM
✅
163
kj
88
rpm
35
%
16
mph
Saturday 3/7/20 @ 4:33 PM
159
kj
79
rpm
35
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 3/27/20 @ 6:14 PM
✅
170
kj
90
rpm
34
%
16
mph
Monday 4/15/19 @ 11:25 PM
198
kj
73
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/13/19 @ 2:16 PM
✅
252
kj
79
rpm
37
%
15
mph
Thursday 12/27/18 @ 4:22 AM
76
kj
83
rpm
31
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Sunday 1/6/19 @ 9:5 PM
✅
110
kj
85
rpm
36
%
16
mph
Previous Workouts
Next Workouts
giladyjay
#XXL #CDE #LupusStrong
3
Beat aaltman39
VS
aaltman39
Miami, FL
72 🔥
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Tuesday 9/17/19
✅
389
kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
145
kj
Monday 2/24/20
✅
191
kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
259
kj
Monday 10/19/20
✅
322
kj
Sunday 2/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
314
kj
Friday 9/6/19
✅
406
kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
134
kj
Monday 1/27/20
✅
192
kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
238
kj
Sunday 5/17/20
✅
379
kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
122
kj
Sunday 8/11/19
✅
163
kj
Thursday 4/9/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
159
kj
Saturday 3/7/20
✅
170
kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
198
kj
Monday 4/15/19
✅
252
kj
Wednesday 2/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
76
kj
Thursday 12/27/18
✅
110
kj
Sunday 1/6/19
Previous Workouts
Next Workouts