Shake and Bake

Workouts

Tuesday 4/20/21 @ 12:52 PM
✅
310kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 11:13 PM
147kj
92rpm
32%
15mph
Wednesday 2/3/21 @ 8:3 PM
✅
487kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:34 PM
291kj
86rpm
37%
16mph
Tuesday 11/17/20 @ 6:22 PM
✅
482kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:59 AM
279kj
86rpm
37%
16mph
Friday 10/16/20 @ 12:22 PM
✅
459kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:1 PM
251kj
92rpm
34%
16mph
Monday 8/24/20 @ 4:14 PM
✅
454kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:53 PM
250kj
85rpm
36%
16mph
Wednesday 6/17/20 @ 11:23 PM
✅
482kj
93rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:0 PM
264kj
89rpm
35%
16mph
Tuesday 6/9/20 @ 3:19 PM
✅
493kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:15 PM
263kj
83rpm
37%
16mph
Wednesday 6/3/20 @ 3:32 PM
✅
448kj
89rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:52 PM
253kj
87rpm
36%
16mph
Monday 6/1/20 @ 11:12 PM
✅
289kj
90rpm
43%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:45 PM
162kj
91rpm
34%
16mph
Monday 5/18/20 @ 3:25 PM
✅
297kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:36 PM
145kj
82rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 310 kj
Tuesday 4/20/21
147 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Wednesday 2/3/21
291 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Tuesday 11/17/20
279 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Friday 10/16/20
251 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Monday 8/24/20
250 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Wednesday 6/17/20
264 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 493 kj
Tuesday 6/9/20
263 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Wednesday 6/3/20
253 kj
Wednesday 6/3/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Monday 6/1/20
162 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Monday 5/18/20
145 kj
Tuesday 3/24/20