Shake and Bake
Workouts
Tuesday 7/18/23 @ 6:4 PM
✅
277kj
86rpm
43%
19mph
Monday 9/25/23 @ 6:31 PM
177kj
91rpm
34%
16mph
Friday 7/23/21 @ 2:56 AM
✅
444kj
88rpm
44%
20mph
Monday 7/19/21 @ 6:21 PM
285kj
88rpm
36%
16mph
Wednesday 8/18/21 @ 12:8 AM
✅
297kj
90rpm
43%
20mph
Monday 5/24/21 @ 11:16 PM
204kj
91rpm
37%
17mph
Saturday 6/26/21 @ 3:10 AM
✅
294kj
88rpm
44%
20mph
Tuesday 6/1/21 @ 6:49 PM
194kj
92rpm
36%
17mph
Wednesday 3/3/21 @ 10:49 PM
✅
482kj
92rpm
44%
20mph
Monday 3/8/21 @ 7:36 PM
326kj
96rpm
35%
17mph
Monday 2/22/21 @ 5:0 PM
✅
462kj
93rpm
42%
19mph
Tuesday 2/23/21 @ 8:15 PM
290kj
92rpm
31%
15mph
Saturday 2/6/21 @ 1:34 PM
✅
754kj
86rpm
45%
20mph
Tuesday 2/2/21 @ 8:16 PM
541kj
81rpm
41%
17mph
Thursday 1/28/21 @ 8:31 PM
✅
468kj
89rpm
44%
20mph
Monday 1/25/21 @ 7:20 PM
317kj
95rpm
36%
17mph
Wednesday 11/18/20 @ 2:48 AM
✅
332kj
77rpm
53%
21mph
Sunday 11/15/20 @ 4:59 PM
206kj
80rpm
41%
17mph
Monday 11/9/20 @ 7:3 PM
✅
361kj
74rpm
57%
21mph
Thursday 11/12/20 @ 11:14 PM
202kj
79rpm
42%
17mph
Workouts
177
kj
Monday 9/25/23
285
kj
Monday 7/19/21
204
kj
Monday 5/24/21
194
kj
Tuesday 6/1/21
541
kj
Tuesday 2/2/21