Shake and Bake

Workouts

Friday 1/31/20 @ 6:31 PM
408kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/15/23 @ 3:16 PM
✅
414kj
79rpm
46%
19mph
Wednesday 8/18/21 @ 12:8 AM
297kj
90rpm
43%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/24/21 @ 2:46 AM
✅
361kj
100rpm
44%
21mph
Wednesday 3/3/21 @ 10:49 PM
482kj
92rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Monday 8/23/21 @ 12:19 AM
✅
548kj
89rpm
47%
21mph
Friday 7/23/21 @ 2:56 AM
444kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 3:33 AM
✅
481kj
98rpm
42%
20mph
Saturday 6/26/21 @ 3:10 AM
294kj
88rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 4/19/21 @ 2:46 AM
✅
337kj
92rpm
45%
21mph
Thursday 8/13/20 @ 6:19 PM
312kj
76rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 4:49 AM
✅
400kj
78rpm
55%
22mph
Monday 2/22/21 @ 5:0 PM
462kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:7 PM
✅
541kj
96rpm
44%
21mph
Wednesday 6/17/20 @ 11:23 PM
482kj
93rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 4:4 AM
✅
585kj
84rpm
51%
22mph
Monday 5/18/20 @ 3:25 PM
297kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 3:20 AM
✅
341kj
83rpm
49%
21mph
Tuesday 6/9/20 @ 3:19 PM
493kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 1:3 AM
✅
618kj
83rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
408 kj
Friday 1/31/20
✅ 414 kj
Saturday 7/15/23
30 min Power Zone Endurance 80s Ride
Denis Morton
297 kj
Wednesday 8/18/21
✅ 361 kj
Tuesday 8/24/21
45 min Power Zone Ride
Olivia Amato
482 kj
Wednesday 3/3/21
✅ 548 kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Denis Morton
444 kj
Friday 7/23/21
✅ 481 kj
Friday 7/23/21
30 min Power Zone Endurance 90s Ride
Denis Morton
294 kj
Saturday 6/26/21
✅ 337 kj
Monday 4/19/21
30 min Prince Ride
Ally & Emma
312 kj
Thursday 8/13/20
✅ 400 kj
Thursday 8/20/20
45 min Power Zone Ride
Matt Wilpers
462 kj
Monday 2/22/21
✅ 541 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
482 kj
Wednesday 6/17/20
✅ 585 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 5/18/20
✅ 341 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
493 kj
Tuesday 6/9/20
✅ 618 kj
Sunday 11/29/20