Shake and Bake

Workouts

Friday 7/15/22 @ 10:30 PM
5kj
80rpm
34%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/8/22 @ 2:2 PM
93kj
56rpm
41%
12mph
Saturday 11/2/19 @ 11:29 PM
126kj
62rpm
39%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 10/30/20 @ 7:43 PM
180kj
77rpm
39%
16mph
Thursday 8/15/19 @ 8:33 PM
170kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/6/20 @ 1:40 AM
169kj
77rpm
39%
16mph
Monday 8/3/20 @ 9:33 PM
186kj
73rpm
42%
16mph
30 min Pop Ride
Robin Arzón
Friday 7/31/20 @ 9:58 PM
183kj
79rpm
39%
16mph
Sunday 4/19/20 @ 3:38 PM
41kj
60rpm
40%
14mph
10 min Low Impact Ride
Erik Jäger
Sunday 4/19/20 @ 4:15 PM
41kj
89rpm
30%
14mph
Sunday 4/19/20 @ 3:16 PM
24kj
70rpm
39%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 4/19/20 @ 3:50 PM
20kj
87rpm
30%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
5 kj
Friday 7/15/22
93 kj
Monday 8/8/22
30 min P!nk Ride
Christine D'Ercole
126 kj
Saturday 11/2/19
180 kj
Friday 10/30/20
30 min Lizzo Ride
Robin Arzón
170 kj
Thursday 8/15/19
169 kj
Thursday 8/6/20
30 min Pop Ride
Robin Arzón
186 kj
Monday 8/3/20
183 kj
Friday 7/31/20
10 min Low Impact Ride
Erik Jäger
41 kj
Sunday 4/19/20
41 kj
Sunday 4/19/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
24 kj
Sunday 4/19/20
20 kj
Sunday 4/19/20