Shake and Bake

Workouts

Monday 8/24/20 @ 9:7 PM
150kj
63rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 5:47 AM
142kj
65rpm
40%
14mph
Monday 6/8/20 @ 10:4 PM
42kj
71rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/29/20 @ 5:9 AM
45kj
73rpm
37%
14mph
Sunday 1/12/20 @ 8:34 PM
131kj
60rpm
42%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:19 AM
121kj
69rpm
37%
14mph
Saturday 9/28/19 @ 6:11 PM
144kj
64rpm
42%
15mph
30 min Groove Ride
Cody Rigsby
Saturday 9/7/19 @ 3:35 PM
176kj
77rpm
40%
16mph
Sunday 7/21/19 @ 3:48 PM
224kj
64rpm
42%
15mph
45 min Live DJ Ride
Cody Rigsby
Monday 7/22/19 @ 1:28 AM
239kj
68rpm
41%
15mph
Thursday 5/23/19 @ 10:50 AM
184kj
67rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/5/19 @ 1:21 AM
185kj
76rpm
41%
16mph
Friday 5/10/19 @ 1:14 PM
245kj
66rpm
43%
15mph
45 min 90s Pop Ride
Cody Rigsby
Monday 5/13/19 @ 12:45 AM
221kj
74rpm
38%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Monday 8/24/20
142 kj
Friday 8/7/20
10 min Low Impact Ride
Matt Wilpers
42 kj
Monday 6/8/20
45 kj
Wednesday 7/29/20
30 min Two for One: Groove Ride
Cody & Emma
131 kj
Sunday 1/12/20
121 kj
Friday 1/10/20
30 min Groove Ride
Cody Rigsby
144 kj
Saturday 9/28/19
176 kj
Saturday 9/7/19
45 min Live DJ Ride
Cody Rigsby
224 kj
Sunday 7/21/19
239 kj
Monday 7/22/19
30 min Pop Ride
Cody Rigsby
184 kj
Thursday 5/23/19
185 kj
Wednesday 6/5/19
45 min 90s Pop Ride
Cody Rigsby
245 kj
Friday 5/10/19
221 kj
Monday 5/13/19