Shake and Bake

Workouts

Tuesday 9/15/20 @ 1:7 PM
150kj
68rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Saturday 9/19/20 @ 5:24 PM
235kj
79rpm
44%
18mph
Wednesday 4/22/20 @ 2:2 PM
131kj
61rpm
42%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:47 PM
240kj
80rpm
44%
18mph
Thursday 3/19/20 @ 2:30 PM
145kj
63rpm
42%
15mph
30 min Together We Ride
Robin Arzón
Monday 4/13/20 @ 7:6 PM
240kj
84rpm
42%
18mph
Thursday 11/28/19 @ 4:0 PM
212kj
61rpm
43%
15mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 7:44 PM
356kj
78rpm
45%
18mph
Friday 7/19/19 @ 3:34 PM
139kj
59rpm
43%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 3/21/19 @ 6:39 PM
231kj
72rpm
46%
18mph
Sunday 4/7/19 @ 5:15 PM
142kj
66rpm
40%
15mph
30 min Show Up Ride
Cody Rigsby
Thursday 4/18/19 @ 5:33 PM
225kj
81rpm
43%
18mph
Monday 2/11/19 @ 8:39 PM
168kj
62rpm
46%
16mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 4/6/19 @ 12:29 AM
222kj
74rpm
45%
18mph
Saturday 11/24/18 @ 3:13 PM
244kj
65rpm
43%
15mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/1/18 @ 10:34 PM
344kj
85rpm
41%
18mph
Tuesday 7/3/18 @ 11:43 AM
280kj
63rpm
47%
16mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 10/20/18 @ 8:6 PM
359kj
79rpm
44%
18mph
Thursday 5/17/18 @ 12:11 PM
kj
rpm
%
0mph
15 min Country Ride
Denis Morton
Saturday 5/26/18 @ 10:58 PM
103kj
88rpm
38%
17mph

Workouts

30 min Together We Ride
Robin Arzón
150 kj
Tuesday 9/15/20
235 kj
Saturday 9/19/20
30 min Pop Ride: Live from Home
Robin Arzón
131 kj
Wednesday 4/22/20
240 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
145 kj
Thursday 3/19/20
240 kj
Monday 4/13/20
45 min Turkey Burn Ride
Robin Arzón
212 kj
Thursday 11/28/19
356 kj
Friday 11/29/19
30 min Intervals & Arms Ride
Christine D'Ercole
139 kj
Friday 7/19/19
231 kj
Thursday 3/21/19
30 min Show Up Ride
Cody Rigsby
142 kj
Sunday 4/7/19
225 kj
Thursday 4/18/19
30 min 80s Pop Ride
Cody Rigsby
168 kj
Monday 2/11/19
222 kj
Saturday 4/6/19
45 min Turkey Burn Ride
Robin Arzón
244 kj
Saturday 11/24/18
344 kj
Saturday 12/1/18
45 min Imagine Dragons Ride
Christine D'Ercole
280 kj
Tuesday 7/3/18
359 kj
Saturday 10/20/18
15 min Country Ride
Denis Morton
kj
Thursday 5/17/18
103 kj
Saturday 5/26/18