Shake and Bake

Workouts

Wednesday 1/6/21 @ 12:26 AM
✅
186kj
69rpm
43%
16mph
30 min HIIT Ride
Alex Toussaint
Tuesday 12/15/20 @ 12:25 AM
183kj
76rpm
57%
23mph
Tuesday 8/11/20 @ 5:8 PM
89kj
64rpm
45%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:38 PM
✅
137kj
76rpm
47%
19mph
Sunday 7/12/20 @ 10:21 PM
157kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/15/20 @ 12:52 PM
✅
280kj
75rpm
48%
19mph

Workouts

30 min HIIT Ride
Alex Toussaint
✅ 186 kj
Wednesday 1/6/21
183 kj
Tuesday 12/15/20
15 min Pop Ride
Cody Rigsby
89 kj
Tuesday 8/11/20
✅ 137 kj
Saturday 8/8/20
30 min Pop Ride
Cody Rigsby
157 kj
Sunday 7/12/20
✅ 280 kj
Wednesday 7/15/20