Shake and Bake

Workouts

Wednesday 9/28/22 @ 9:23 PM
149kj
71rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Wednesday 10/12/22 @ 1:29 PM
✅
171kj
75rpm
46%
18mph
Friday 7/10/20 @ 2:58 AM
127kj
65rpm
47%
16mph
20 min Pop Ride
Cody Rigsby
Friday 2/5/21 @ 1:0 PM
✅
166kj
80rpm
45%
18mph
Friday 1/15/21 @ 3:35 AM
123kj
68rpm
44%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/20/21 @ 2:36 PM
✅
159kj
86rpm
42%
18mph
Thursday 12/3/20 @ 8:16 PM
76kj
64rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 12/12/20 @ 7:2 PM
✅
109kj
66rpm
56%
21mph
Tuesday 11/17/20 @ 2:50 AM
209kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
288kj
77rpm
49%
20mph
Saturday 9/5/20 @ 3:38 AM
221kj
71rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:27 PM
✅
252kj
78rpm
46%
18mph
Thursday 8/13/20 @ 2:3 AM
136kj
73rpm
44%
17mph
20 min Pop Ride
Alex Toussaint
Tuesday 8/11/20 @ 12:41 PM
✅
169kj
81rpm
45%
19mph
Friday 7/24/20 @ 1:49 AM
124kj
69rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:44 PM
✅
158kj
80rpm
44%
18mph
Friday 5/29/20 @ 1:6 AM
149kj
69rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:9 PM
✅
183kj
75rpm
48%
19mph
Friday 4/10/20 @ 8:40 PM
68kj
62rpm
45%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/23/20 @ 1:21 PM
✅
271kj
79rpm
46%
19mph

Workouts

20 min Tabata Ride
Robin Arzón
149 kj
Wednesday 9/28/22
✅ 171 kj
Wednesday 10/12/22
20 min Pop Ride
Cody Rigsby
127 kj
Friday 7/10/20
✅ 166 kj
Friday 2/5/21
20 min Hip Hop Ride
Robin Arzón
123 kj
Friday 1/15/21
✅ 159 kj
Wednesday 1/20/21
10 min Climb Ride
Alex Toussaint
76 kj
Thursday 12/3/20
✅ 109 kj
Saturday 12/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
209 kj
Tuesday 11/17/20
✅ 288 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
221 kj
Saturday 9/5/20
✅ 252 kj
Tuesday 8/25/20
20 min Pop Ride
Alex Toussaint
136 kj
Thursday 8/13/20
✅ 169 kj
Tuesday 8/11/20
20 min Pop Ride
Cody Rigsby
124 kj
Friday 7/24/20
✅ 158 kj
Thursday 7/23/20
20 min Pop Ride
Cody Rigsby
149 kj
Friday 5/29/20
✅ 183 kj
Wednesday 5/27/20
30 min Hip Hop Ride
Kendall Toole
68 kj
Friday 4/10/20
✅ 271 kj
Thursday 4/23/20