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Shake and Bake
gghaynes
Birmingham, AL
22 π₯
Beat aspspins
VS
aspspins
Portland Maine
1
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
Saturday 1/2/21 @ 11:52 PM
β
101
kj
68
rpm
45
%
17
mph
15 min EDM Ride
Olivia Amato
View Class
Share
Sunday 7/18/21 @ 4:30 PM
93
kj
74
rpm
42
%
16
mph
Saturday 3/6/21 @ 12:39 AM
β
194
kj
67
rpm
45
%
16
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Share
Thursday 3/11/21 @ 12:48 PM
157
kj
63
rpm
44
%
15
mph
Monday 1/4/21 @ 12:4 AM
β
95
kj
85
rpm
34
%
15
mph
20 min Recovery Ride
Matt Wilpers
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Thursday 2/4/21 @ 5:11 PM
85
kj
98
rpm
28
%
14
mph
Friday 5/29/20 @ 1:6 AM
β
149
kj
69
rpm
47
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Sunday 5/31/20 @ 12:33 PM
132
kj
73
rpm
43
%
17
mph
Wednesday 5/20/20 @ 11:51 PM
β
142
kj
73
rpm
45
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/19/20 @ 12:16 PM
119
kj
76
rpm
40
%
16
mph
Tuesday 5/19/20 @ 11:39 PM
β
130
kj
67
rpm
46
%
17
mph
20 min Tabata Ride
Kendall Toole
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Share
Wednesday 4/8/20 @ 4:5 PM
kj
rpm
%
0
mph
Thursday 5/14/20 @ 2:29 AM
β
195
kj
68
rpm
45
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Tuesday 5/12/20 @ 11:42 AM
kj
rpm
%
0
mph
Tuesday 5/12/20 @ 1:13 AM
β
122
kj
66
rpm
45
%
16
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 4/1/20 @ 8:57 PM
kj
rpm
%
0
mph
Saturday 5/9/20 @ 5:57 PM
β
134
kj
66
rpm
47
%
17
mph
20 min New Tracks Ride
Olivia Amato
View Class
Share
Saturday 5/2/20 @ 12:49 PM
kj
rpm
%
0
mph
Thursday 4/23/20 @ 2:43 AM
β
132
kj
72
rpm
43
%
16
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Sunday 4/5/20 @ 4:24 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
gghaynes
Birmingham, AL
22 π₯
Beat aspspins
VS
aspspins
Portland Maine
1
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
15 min EDM Ride
Olivia Amato
View Class
Share
β
101
kj
Saturday 1/2/21
93
kj
Sunday 7/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
β
194
kj
Saturday 3/6/21
157
kj
Thursday 3/11/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
β
95
kj
Monday 1/4/21
85
kj
Thursday 2/4/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
149
kj
Friday 5/29/20
132
kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
142
kj
Wednesday 5/20/20
119
kj
Tuesday 5/19/20
20 min Tabata Ride
Kendall Toole
View Class
Share
β
130
kj
Tuesday 5/19/20
kj
Wednesday 4/8/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
195
kj
Thursday 5/14/20
kj
Tuesday 5/12/20
20 min Groove Ride
Cody Rigsby
View Class
Share
β
122
kj
Tuesday 5/12/20
kj
Wednesday 4/1/20
20 min New Tracks Ride
Olivia Amato
View Class
Share
β
134
kj
Saturday 5/9/20
kj
Saturday 5/2/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
132
kj
Thursday 4/23/20
kj
Sunday 4/5/20
Previous Workouts
Next Workouts