Shake and Bake
Workouts
Tuesday 10/4/22 @ 9:42 PM
191kj
80rpm
40%
17mph
Tuesday 1/10/23 @ 10:49 AM
✅
221kj
87rpm
39%
18mph
Wednesday 3/31/21 @ 7:8 PM
281kj
79rpm
39%
16mph
Wednesday 9/21/22 @ 9:59 AM
✅
344kj
81rpm
42%
18mph
Monday 10/4/21 @ 8:18 PM
304kj
82rpm
40%
17mph
Wednesday 8/17/22 @ 10:41 AM
✅
334kj
82rpm
41%
18mph
Friday 7/16/21 @ 6:23 PM
178kj
88rpm
36%
16mph
Sunday 6/20/21 @ 2:32 PM
✅
239kj
88rpm
40%
18mph
Monday 10/18/21 @ 9:12 PM
299kj
80rpm
40%
17mph
Friday 5/14/21 @ 1:39 PM
✅
363kj
83rpm
42%
18mph
Tuesday 5/11/21 @ 4:27 PM
276kj
83rpm
38%
16mph
Monday 5/10/21 @ 10:0 AM
✅
360kj
84rpm
42%
18mph
Thursday 7/16/20 @ 3:46 AM
201kj
74rpm
43%
17mph
Thursday 7/16/20 @ 11:41 AM
✅
264kj
76rpm
47%
19mph
Friday 4/17/20 @ 8:18 PM
398kj
70rpm
44%
16mph
Sunday 5/24/20 @ 1:20 PM
✅
479kj
78rpm
45%
18mph
Monday 5/18/20 @ 11:59 PM
103kj
71rpm
44%
17mph
Sunday 3/8/20 @ 2:19 PM
✅
112kj
72rpm
45%
17mph
Friday 4/3/20 @ 4:27 PM
249kj
74rpm
39%
15mph
Tuesday 4/28/20 @ 2:57 PM
✅
373kj
82rpm
43%
18mph
Workouts
191
kj
Tuesday 10/4/22
178
kj
Friday 7/16/21
299
kj
Monday 10/18/21
276
kj
Tuesday 5/11/21