Shake and Bake
Workouts
Thursday 3/4/21 @ 11:46 AM
✅
179kj
78rpm
47%
19mph
Friday 3/5/21 @ 12:49 PM
121kj
72rpm
42%
16mph
Monday 1/11/21 @ 2:17 PM
✅
271kj
82rpm
45%
19mph
Saturday 10/24/20 @ 1:28 PM
215kj
79rpm
43%
17mph
Wednesday 6/24/20 @ 3:31 PM
✅
321kj
82rpm
49%
20mph
Saturday 6/20/20 @ 1:59 PM
253kj
82rpm
44%
19mph
Friday 5/8/20 @ 7:26 PM
✅
278kj
74rpm
49%
19mph
Thursday 5/28/20 @ 10:24 AM
220kj
77rpm
44%
18mph
Tuesday 5/5/20 @ 8:19 PM
✅
276kj
79rpm
47%
19mph
Friday 5/1/20 @ 1:57 PM
216kj
77rpm
43%
17mph
Tuesday 4/28/20 @ 4:4 PM
✅
286kj
82rpm
46%
20mph
Monday 4/27/20 @ 1:58 PM
201kj
73rpm
44%
17mph
Monday 1/6/20 @ 8:34 PM
134kj
83rpm
40%
17mph
Friday 12/20/19 @ 2:32 PM
✅
151kj
78rpm
44%
18mph
Monday 7/8/19 @ 3:54 PM
✅
440kj
78rpm
48%
20mph
Thursday 7/4/19 @ 10:13 AM
378kj
76rpm
46%
18mph
Wednesday 6/26/19 @ 2:29 PM
✅
467kj
75rpm
51%
20mph
Friday 6/21/19 @ 11:54 AM
374kj
75rpm
46%
18mph
Monday 4/15/19 @ 3:29 PM
✅
395kj
81rpm
45%
19mph
Sunday 4/7/19 @ 3:40 PM
345kj
76rpm
44%
18mph
Workouts
253
kj
Saturday 6/20/20
220
kj
Thursday 5/28/20
216
kj
Friday 5/1/20
201
kj
Monday 4/27/20
378
kj
Thursday 7/4/19