Shake and Bake

Workouts

Tuesday 6/8/21 @ 9:17 PM
✅
278kj
82rpm
46%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 6/16/21 @ 11:3 AM
255kj
73rpm
48%
19mph
Thursday 5/20/21 @ 5:30 PM
182kj
80rpm
46%
19mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Thursday 4/29/21 @ 11:43 PM
✅
192kj
76rpm
49%
20mph
Thursday 3/4/21 @ 11:46 AM
✅
179kj
78rpm
47%
19mph
20 min 90s Ride
Robin Arzón
Monday 3/8/21 @ 12:23 AM
157kj
77rpm
44%
18mph
Thursday 2/18/21 @ 3:20 PM
✅
276kj
85rpm
44%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/10/21 @ 12:29 AM
257kj
77rpm
46%
19mph
Wednesday 2/17/21 @ 8:56 PM
✅
289kj
78rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
273kj
77rpm
48%
19mph
Thursday 4/2/20 @ 3:28 PM
✅
182kj
85rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/15/20 @ 12:2 AM
174kj
83rpm
44%
19mph
Friday 5/1/20 @ 3:24 PM
273kj
80rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 12:11 AM
✅
274kj
78rpm
47%
19mph
Thursday 1/30/20 @ 2:30 PM
255kj
84rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 12:55 AM
✅
271kj
79rpm
47%
19mph
Monday 7/8/19 @ 3:54 PM
✅
440kj
78rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:34 PM
363kj
74rpm
46%
18mph
Monday 5/20/19 @ 10:9 AM
✅
260kj
79rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 12:2 AM
254kj
74rpm
48%
19mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
✅ 278 kj
Tuesday 6/8/21
255 kj
Wednesday 6/16/21
20 min 2010s Pop Ride
Tunde Oyeneyin
182 kj
Thursday 5/20/21
✅ 192 kj
Thursday 4/29/21
20 min 90s Ride
Robin Arzón
✅ 179 kj
Thursday 3/4/21
157 kj
Monday 3/8/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 276 kj
Thursday 2/18/21
257 kj
Wednesday 2/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 289 kj
Wednesday 2/17/21
273 kj
Tuesday 11/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 182 kj
Thursday 4/2/20
174 kj
Monday 6/15/20
30 min Together We Ride
Robin Arzón
273 kj
Friday 5/1/20
✅ 274 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
255 kj
Thursday 1/30/20
✅ 271 kj
Sunday 2/9/20
45 min All for One Ride
Cycling Instructors 2019
✅ 440 kj
Monday 7/8/19
363 kj
Thursday 7/4/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 260 kj
Monday 5/20/19
254 kj
Sunday 5/19/19