Shake and Bake

Workouts

Saturday 2/8/20 @ 6:28 PM
βœ…
285kj
81rpm
46%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 9/2/19 @ 5:3 PM
233kj
80rpm
44%
18mph
Wednesday 9/23/20 @ 2:5 PM
βœ…
182kj
76rpm
48%
19mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 9/23/20 @ 10:58 AM
124kj
74rpm
42%
16mph
Wednesday 2/19/20 @ 7:57 PM
βœ…
266kj
77rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 4/18/20 @ 1:49 PM
228kj
75rpm
45%
18mph
Monday 11/11/19 @ 9:7 PM
βœ…
242kj
85rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 5:18 PM
193kj
82rpm
39%
17mph
Monday 5/20/19 @ 10:9 AM
βœ…
260kj
79rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
Saturday 5/4/19 @ 7:53 PM
βœ…
269kj
80rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 5/4/19 @ 1:27 PM
242kj
80rpm
44%
18mph
Wednesday 3/27/19 @ 2:39 PM
βœ…
145kj
80rpm
43%
17mph
20 min 90s Rock Ride
Alex Toussaint
Wednesday 3/13/19 @ 4:7 PM
128kj
77rpm
42%
17mph
Tuesday 3/26/19 @ 1:6 AM
βœ…
231kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/25/19 @ 12:29 PM
203kj
79rpm
42%
17mph
Thursday 2/14/19 @ 9:31 PM
βœ…
229kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/13/19 @ 11:56 AM
195kj
82rpm
41%
17mph
Monday 1/21/19 @ 4:53 PM
βœ…
112kj
80rpm
38%
16mph
20 min Low Impact Ride
Hannah Corbin
Monday 1/21/19 @ 3:1 PM
74kj
71rpm
39%
15mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 285 kj
Saturday 2/8/20
233 kj
Monday 9/2/19
20 min R&B Ride
Tunde Oyeneyin
βœ… 182 kj
Wednesday 9/23/20
124 kj
Wednesday 9/23/20
30 min Sweat Steady Ride
Jess King
βœ… 266 kj
Wednesday 2/19/20
228 kj
Saturday 4/18/20
30 min JLO Ride
Jess & Robin
βœ… 242 kj
Monday 11/11/19
193 kj
Wednesday 10/16/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 260 kj
Monday 5/20/19
175 kj
Saturday 5/18/19
30 min Sweat Steady Ride
Jess King
βœ… 269 kj
Saturday 5/4/19
242 kj
Saturday 5/4/19
20 min 90s Rock Ride
Alex Toussaint
βœ… 145 kj
Wednesday 3/27/19
128 kj
Wednesday 3/13/19
30 min Pop Ride
Cody Rigsby
βœ… 231 kj
Tuesday 3/26/19
203 kj
Monday 3/25/19
30 min Pop Ride
Cody Rigsby
βœ… 229 kj
Thursday 2/14/19
195 kj
Wednesday 2/13/19
20 min Low Impact Ride
Hannah Corbin
βœ… 112 kj
Monday 1/21/19
74 kj
Monday 1/21/19