Shake and Bake
Workouts
Thursday 3/23/23 @ 1:48 PM
✅
263kj
81rpm
44%
19mph
Wednesday 3/8/23 @ 12:0 PM
167kj
69rpm
42%
16mph
Wednesday 2/17/21 @ 8:56 PM
✅
289kj
78rpm
48%
20mph
Wednesday 1/25/23 @ 4:48 PM
214kj
60rpm
51%
17mph
Thursday 11/19/20 @ 3:52 PM
✅
154kj
81rpm
48%
20mph
Wednesday 3/18/20 @ 11:46 AM
43kj
50rpm
35%
10mph
Wednesday 7/8/20 @ 3:9 PM
✅
277kj
79rpm
47%
19mph
Thursday 7/2/20 @ 12:44 AM
209kj
66rpm
48%
17mph
Wednesday 6/3/20 @ 3:55 PM
✅
261kj
80rpm
45%
19mph
Saturday 6/20/20 @ 12:37 AM
200kj
63rpm
46%
16mph
Tuesday 5/5/20 @ 8:19 PM
✅
276kj
79rpm
47%
19mph
Friday 5/1/20 @ 2:0 PM
263kj
72rpm
49%
19mph
Monday 7/8/19 @ 3:54 PM
✅
440kj
78rpm
48%
20mph
Thursday 7/4/19 @ 1:54 PM
376kj
66rpm
52%
19mph
Wednesday 6/19/19 @ 1:32 PM
✅
290kj
78rpm
48%
20mph
Monday 6/17/19 @ 2:32 AM
267kj
65rpm
54%
19mph
Thursday 6/6/19 @ 9:54 AM
✅
409kj
79rpm
46%
19mph
Tuesday 6/4/19 @ 10:56 AM
268kj
67rpm
44%
16mph
Tuesday 5/14/19 @ 3:0 PM
✅
433kj
81rpm
47%
20mph
Tuesday 5/14/19 @ 10:51 AM
234kj
67rpm
42%
15mph
Workouts
214
kj
Wednesday 1/25/23
263
kj
Friday 5/1/20
376
kj
Thursday 7/4/19