Shake and Bake

Workouts

Friday 1/8/21 @ 8:42 PM
✅
261kj
79rpm
46%
19mph
30 min Pop Ride
Robin Arzón
Wednesday 6/8/22 @ 10:34 AM
169kj
79rpm
38%
15mph
Monday 10/18/21 @ 1:57 PM
✅
310kj
82rpm
47%
20mph
30 min Pop Ride
Robin Arzón
Wednesday 11/10/21 @ 11:28 AM
179kj
81rpm
39%
16mph
Thursday 3/4/21 @ 11:46 AM
✅
179kj
78rpm
47%
19mph
20 min 90s Ride
Robin Arzón
Thursday 9/30/21 @ 10:39 AM
121kj
77rpm
40%
16mph
Tuesday 7/20/21 @ 8:1 PM
✅
181kj
85rpm
44%
19mph
20 min Pop Ride
Robin Arzón
Tuesday 7/20/21 @ 10:38 AM
127kj
89rpm
37%
16mph
Thursday 10/15/20 @ 2:26 PM
✅
291kj
84rpm
46%
20mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 12:36 PM
182kj
82rpm
39%
16mph
Wednesday 7/8/20 @ 3:9 PM
✅
277kj
79rpm
47%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:28 AM
192kj
78rpm
41%
16mph
Monday 6/29/20 @ 9:39 PM
✅
148kj
83rpm
47%
20mph
15 min New Tracks Ride
Cody Rigsby
Saturday 6/27/20 @ 8:35 PM
94kj
84rpm
38%
16mph
Tuesday 6/16/20 @ 2:0 PM
✅
299kj
79rpm
48%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 6/16/20 @ 10:44 AM
200kj
82rpm
39%
17mph
Friday 5/8/20 @ 6:53 PM
✅
296kj
80rpm
47%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/31/20 @ 2:59 PM
226kj
84rpm
41%
18mph
Saturday 2/2/19 @ 3:31 PM
182kj
78rpm
40%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:51 PM
✅
216kj
81rpm
43%
17mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 261 kj
Friday 1/8/21
169 kj
Wednesday 6/8/22
30 min Pop Ride
Robin Arzón
✅ 310 kj
Monday 10/18/21
179 kj
Wednesday 11/10/21
20 min 90s Ride
Robin Arzón
✅ 179 kj
Thursday 3/4/21
121 kj
Thursday 9/30/21
20 min Pop Ride
Robin Arzón
✅ 181 kj
Tuesday 7/20/21
127 kj
Tuesday 7/20/21
30 min Hamilton Ride
Robin Arzón
✅ 291 kj
Thursday 10/15/20
182 kj
Saturday 10/17/20
30 min Whitney Houston Ride
Ally Love
✅ 277 kj
Wednesday 7/8/20
192 kj
Thursday 7/2/20
15 min New Tracks Ride
Cody Rigsby
✅ 148 kj
Monday 6/29/20
94 kj
Saturday 6/27/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 299 kj
Tuesday 6/16/20
200 kj
Tuesday 6/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 296 kj
Friday 5/8/20
226 kj
Sunday 5/31/20
30 min Maroon 5 Ride
Cody Rigsby
182 kj
Saturday 2/2/19
✅ 216 kj
Saturday 2/2/19