Shake and Bake

Workouts

Thursday 3/18/21 @ 3:5 PM
✅
131kj
81rpm
45%
19mph
15 min Low Impact Ride
Ally Love
Tuesday 3/15/22 @ 11:35 AM
129kj
86rpm
42%
19mph
Thursday 10/15/20 @ 2:26 PM
291kj
84rpm
46%
20mph
30 min Hamilton Ride
Robin Arzón
Wednesday 11/17/21 @ 11:59 AM
✅
307kj
85rpm
47%
20mph
Wednesday 7/8/20 @ 3:9 PM
✅
277kj
79rpm
47%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 5/5/21 @ 11:15 AM
255kj
74rpm
48%
19mph
Monday 3/1/21 @ 2:34 PM
✅
432kj
81rpm
47%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 5/5/21 @ 10:29 AM
416kj
81rpm
47%
19mph
Saturday 6/27/20 @ 3:38 PM
271kj
86rpm
43%
19mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 4/3/21 @ 2:29 PM
✅
283kj
88rpm
44%
19mph
Monday 7/8/19 @ 3:54 PM
✅
440kj
78rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
407kj
78rpm
47%
19mph
Wednesday 6/19/19 @ 1:32 PM
✅
290kj
78rpm
48%
20mph
30 min Cher Ride
Ally Love
Saturday 6/13/20 @ 5:11 PM
269kj
82rpm
46%
19mph
Monday 5/4/20 @ 4:20 PM
✅
94kj
72rpm
50%
19mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/25/20 @ 11:44 AM
78kj
91rpm
39%
18mph
Tuesday 4/2/19 @ 4:9 PM
141kj
81rpm
41%
17mph
20 min Hip Hop Ride
Jenn Sherman
Thursday 4/4/19 @ 10:46 AM
✅
192kj
78rpm
48%
20mph
Wednesday 4/3/19 @ 4:2 PM
131kj
78rpm
41%
17mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Wednesday 4/3/19 @ 10:46 AM
✅
142kj
76rpm
43%
17mph

Workouts

15 min Low Impact Ride
Ally Love
✅ 131 kj
Thursday 3/18/21
129 kj
Tuesday 3/15/22
30 min Hamilton Ride
Robin Arzón
291 kj
Thursday 10/15/20
✅ 307 kj
Wednesday 11/17/21
30 min Whitney Houston Ride
Ally Love
✅ 277 kj
Wednesday 7/8/20
255 kj
Wednesday 5/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 432 kj
Monday 3/1/21
416 kj
Wednesday 5/5/21
30 min Dolly Parton Ride
Robin Arzón
271 kj
Saturday 6/27/20
✅ 283 kj
Saturday 4/3/21
45 min All for One Ride
Cycling Instructors 2019
✅ 440 kj
Monday 7/8/19
407 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
✅ 290 kj
Wednesday 6/19/19
269 kj
Saturday 6/13/20
10 min Low Impact Ride
Sam Yo
✅ 94 kj
Monday 5/4/20
78 kj
Wednesday 3/25/20
20 min Hip Hop Ride
Jenn Sherman
141 kj
Tuesday 4/2/19
✅ 192 kj
Thursday 4/4/19
20 min EDM/Electronic Dance Ride
Olivia Amato
131 kj
Wednesday 4/3/19
✅ 142 kj
Wednesday 4/3/19