Shake and Bake

Workouts

Wednesday 11/4/20 @ 2:16 PM
✅
80kj
91rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 1:4 AM
42kj
75rpm
34%
14mph
Tuesday 6/16/20 @ 3:16 PM
✅
284kj
81rpm
46%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 6/19/20 @ 12:46 AM
258kj
86rpm
42%
18mph
Monday 2/10/20 @ 2:5 PM
✅
411kj
81rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
334kj
73rpm
46%
17mph
Saturday 2/8/20 @ 6:28 PM
✅
285kj
81rpm
46%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
273kj
83rpm
45%
19mph
Friday 1/10/20 @ 8:51 PM
✅
251kj
79rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 2:35 AM
241kj
75rpm
46%
18mph
Friday 6/7/19 @ 4:19 PM
✅
195kj
82rpm
47%
20mph
20 min Caribbean Music Ride
Ally Love
Sunday 6/9/19 @ 9:47 PM
155kj
83rpm
42%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 80 kj
Wednesday 11/4/20
42 kj
Tuesday 11/10/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 284 kj
Tuesday 6/16/20
258 kj
Friday 6/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 411 kj
Monday 2/10/20
334 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
✅ 285 kj
Saturday 2/8/20
273 kj
Tuesday 8/6/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 251 kj
Friday 1/10/20
241 kj
Wednesday 1/15/20
20 min Caribbean Music Ride
Ally Love
✅ 195 kj
Friday 6/7/19
155 kj
Sunday 6/9/19