Shake and Bake
Workouts
Friday 9/8/23 @ 10:8 AM
127kj
78rpm
40%
16mph
Saturday 10/7/23 @ 9:35 PM
✅
212kj
82rpm
48%
20mph
Wednesday 7/6/22 @ 1:37 PM
96kj
73rpm
43%
16mph
Monday 7/4/22 @ 10:8 PM
✅
158kj
80rpm
49%
20mph
Saturday 9/18/21 @ 1:50 PM
126kj
75rpm
42%
17mph
Tuesday 6/8/21 @ 12:6 AM
✅
187kj
75rpm
48%
19mph
Tuesday 8/3/21 @ 10:23 AM
141kj
74rpm
43%
17mph
Monday 8/2/21 @ 11:46 PM
✅
203kj
74rpm
50%
20mph
Monday 7/12/21 @ 10:35 AM
143kj
72rpm
45%
17mph
Thursday 4/1/21 @ 11:7 PM
✅
213kj
78rpm
50%
20mph
Thursday 12/10/20 @ 3:21 PM
166kj
75rpm
47%
18mph
Tuesday 12/8/20 @ 8:27 PM
✅
227kj
75rpm
52%
21mph
Friday 9/18/20 @ 9:53 AM
173kj
42rpm
40%
9mph
Sunday 11/8/20 @ 7:51 PM
✅
263kj
80rpm
50%
20mph
Saturday 10/3/20 @ 1:59 PM
200kj
38rpm
42%
10mph
Tuesday 9/29/20 @ 6:40 PM
✅
284kj
38rpm
53%
11mph
Thursday 9/10/20 @ 3:29 PM
251kj
78rpm
45%
18mph
Thursday 9/10/20 @ 11:14 PM
✅
373kj
74rpm
55%
22mph
Monday 9/7/20 @ 1:47 PM
239kj
78rpm
45%
18mph
Tuesday 9/8/20 @ 2:43 PM
✅
360kj
78rpm
52%
21mph
Workouts
127
kj
Friday 9/8/23
173
kj
Friday 9/18/20
200
kj
Saturday 10/3/20