Shake and Bake
Workouts
Thursday 1/19/23 @ 2:31 PM
✅
105kj
78rpm
37%
15mph
Saturday 2/4/23 @ 12:24 AM
76kj
84rpm
30%
13mph
Friday 7/1/22 @ 10:31 AM
✅
117kj
76rpm
40%
16mph
Tuesday 8/16/22 @ 10:51 AM
97kj
77rpm
36%
15mph
Saturday 10/3/20 @ 1:59 PM
✅
200kj
38rpm
42%
10mph
Saturday 10/24/20 @ 1:10 PM
137kj
64rpm
44%
15mph
Friday 9/18/20 @ 9:53 AM
✅
173kj
42rpm
40%
9mph
Wednesday 9/16/20 @ 10:30 PM
135kj
40rpm
38%
8mph
Thursday 9/10/20 @ 3:29 PM
✅
251kj
78rpm
45%
18mph
Friday 9/11/20 @ 10:57 AM
152kj
71rpm
39%
15mph
Saturday 6/13/20 @ 1:52 PM
✅
213kj
79rpm
42%
17mph
Tuesday 6/16/20 @ 11:2 AM
171kj
78rpm
38%
16mph
Tuesday 6/2/20 @ 12:37 PM
✅
143kj
80rpm
42%
17mph
Monday 10/21/19 @ 11:4 AM
68kj
68rpm
34%
13mph
Wednesday 4/15/20 @ 1:28 PM
✅
139kj
83rpm
40%
17mph
Friday 11/22/19 @ 11:58 AM
91kj
74rpm
36%
14mph
Saturday 12/21/19 @ 12:21 PM
✅
208kj
79rpm
42%
17mph
Monday 12/23/19 @ 12:23 PM
136kj
70rpm
37%
14mph
Tuesday 11/12/19 @ 11:10 AM
✅
148kj
83rpm
41%
18mph
Tuesday 12/3/19 @ 12:11 PM
80kj
73rpm
34%
14mph
Workouts
137
kj
Saturday 10/24/20
135
kj
Wednesday 9/16/20