Shake and Bake
Workouts
Monday 9/28/20 @ 2:19 PM
146kj
44rpm
40%
10mph
Thursday 9/24/20 @ 12:8 PM
✅
166kj
42rpm
45%
11mph
Saturday 9/26/20 @ 2:43 PM
✅
195kj
42rpm
43%
10mph
Sunday 9/27/20 @ 3:58 PM
0kj
0rpm
0%
0mph
Saturday 9/12/20 @ 1:0 PM
246kj
79rpm
45%
18mph
Monday 9/14/20 @ 12:20 AM
✅
264kj
79rpm
46%
19mph
Wednesday 3/4/20 @ 5:30 PM
✅
146kj
88rpm
39%
18mph
Friday 3/13/20 @ 11:51 AM
68kj
81rpm
30%
13mph
Monday 6/8/20 @ 1:19 PM
✅
169kj
79rpm
45%
18mph
Friday 6/5/20 @ 11:35 AM
150kj
76rpm
44%
17mph
Monday 3/11/19 @ 12:54 PM
✅
239kj
79rpm
44%
18mph
Sunday 5/24/20 @ 12:20 PM
118kj
74rpm
34%
14mph
Sunday 5/17/20 @ 4:34 PM
163kj
79rpm
44%
18mph
Thursday 5/21/20 @ 12:34 PM
✅
163kj
79rpm
45%
18mph
Friday 5/10/19 @ 10:23 AM
✅
179kj
60rpm
57%
19mph
Thursday 4/16/20 @ 11:45 AM
178kj
62rpm
56%
19mph
Wednesday 5/15/19 @ 9:43 AM
✅
240kj
81rpm
43%
18mph
Saturday 2/8/20 @ 1:47 PM
204kj
81rpm
40%
17mph
Thursday 3/19/20 @ 2:23 PM
237kj
80rpm
44%
18mph
Tuesday 3/24/20 @ 1:2 PM
✅
260kj
80rpm
45%
19mph
Workouts
146
kj
Monday 9/28/20
0
kj
Sunday 9/27/20
204
kj
Saturday 2/8/20