Shake and Bake
Workouts
Friday 11/3/23 @ 10:50 AM
110kj
73rpm
39%
16mph
Sunday 4/9/23 @ 3:16 PM
✅
145kj
80rpm
43%
17mph
Tuesday 8/27/19 @ 10:36 AM
243kj
84rpm
42%
18mph
Thursday 1/19/23 @ 5:26 PM
✅
247kj
89rpm
41%
18mph
Monday 6/3/19 @ 9:59 AM
✅
258kj
82rpm
44%
19mph
Saturday 11/12/22 @ 11:47 PM
239kj
92rpm
40%
18mph
Tuesday 6/11/19 @ 9:24 AM
✅
248kj
76rpm
46%
18mph
Tuesday 8/30/22 @ 11:14 PM
232kj
82rpm
46%
18mph
Saturday 7/17/21 @ 1:31 PM
✅
232kj
81rpm
43%
18mph
Tuesday 7/13/21 @ 11:47 AM
216kj
80rpm
43%
17mph
Saturday 1/8/22 @ 2:38 PM
✅
104kj
79rpm
37%
15mph
Friday 5/28/21 @ 7:27 PM
87kj
72rpm
37%
14mph
Thursday 11/25/21 @ 12:55 PM
337kj
78rpm
43%
18mph
Thursday 11/25/21 @ 12:55 PM
✅
362kj
80rpm
43%
18mph
Saturday 7/11/20 @ 1:36 PM
✅
136kj
83rpm
40%
17mph
Thursday 8/12/21 @ 9:8 AM
103kj
86rpm
36%
15mph
Friday 7/2/21 @ 10:29 AM
141kj
77rpm
42%
17mph
Monday 7/12/21 @ 11:36 AM
✅
166kj
83rpm
43%
18mph
Wednesday 9/30/20 @ 4:24 PM
✅
159kj
81rpm
43%
18mph
Friday 4/16/21 @ 7:44 PM
91kj
82rpm
40%
17mph
Workouts
243
kj
Tuesday 8/27/19
239
kj
Saturday 11/12/22
232
kj
Tuesday 8/30/22
337
kj
Thursday 11/25/21