Shake and Bake
Workouts
Tuesday 12/21/21 @ 11:4 AM
✅
122kj
77rpm
40%
16mph
Monday 11/13/23 @ 11:10 PM
96kj
80rpm
35%
15mph
Friday 9/8/23 @ 10:8 AM
127kj
78rpm
40%
16mph
Thursday 9/14/23 @ 10:4 PM
✅
142kj
83rpm
40%
17mph
Thursday 8/18/22 @ 9:37 AM
✅
174kj
78rpm
39%
16mph
Friday 2/3/23 @ 10:10 PM
173kj
82rpm
37%
16mph
Wednesday 3/23/22 @ 1:25 PM
✅
127kj
81rpm
39%
17mph
Monday 8/8/22 @ 11:57 AM
107kj
81rpm
37%
15mph
Wednesday 7/1/20 @ 1:54 PM
✅
118kj
82rpm
38%
16mph
Tuesday 10/27/20 @ 8:46 PM
100kj
84rpm
35%
15mph
Saturday 5/15/21 @ 1:0 PM
✅
211kj
73rpm
44%
17mph
Wednesday 7/14/21 @ 10:28 PM
183kj
73rpm
41%
16mph
Sunday 9/13/20 @ 12:33 PM
✅
115kj
88rpm
35%
16mph
Sunday 9/13/20 @ 6:37 PM
78kj
86rpm
31%
13mph
Thursday 3/28/19 @ 9:58 AM
✅
122kj
88rpm
41%
18mph
Friday 11/6/20 @ 11:52 AM
81kj
82rpm
37%
16mph
Tuesday 8/18/20 @ 12:54 PM
226kj
76rpm
45%
18mph
Monday 7/6/20 @ 10:27 PM
✅
236kj
76rpm
46%
18mph
Thursday 7/30/20 @ 10:37 AM
✅
346kj
76rpm
45%
18mph
Saturday 6/13/20 @ 3:58 PM
283kj
76rpm
41%
16mph
Workouts
127
kj
Friday 9/8/23
183
kj
Wednesday 7/14/21