Shake and Bake
Workouts
Thursday 8/31/23 @ 1:39 PM
130kj
79rpm
39%
16mph
Tuesday 6/20/23 @ 9:49 AM
✅
198kj
88rpm
45%
20mph
Thursday 12/1/22 @ 11:18 AM
150kj
79rpm
42%
17mph
Saturday 12/3/22 @ 2:10 PM
✅
179kj
83rpm
46%
19mph
Wednesday 10/26/22 @ 9:58 AM
118kj
75rpm
40%
16mph
Sunday 10/23/22 @ 11:38 AM
✅
153kj
80rpm
43%
18mph
Thursday 1/20/22 @ 3:40 PM
144kj
80rpm
41%
17mph
Wednesday 10/26/22 @ 9:50 AM
✅
192kj
86rpm
44%
19mph
Monday 9/26/22 @ 12:16 PM
138kj
80rpm
40%
17mph
Thursday 10/13/22 @ 9:53 AM
✅
195kj
83rpm
46%
20mph
Monday 8/29/22 @ 5:52 PM
120kj
75rpm
40%
16mph
Friday 8/26/22 @ 10:31 AM
✅
140kj
79rpm
42%
17mph
Thursday 8/11/22 @ 1:33 PM
135kj
75rpm
42%
17mph
Friday 8/12/22 @ 10:8 AM
✅
208kj
75rpm
51%
20mph