Shake and Bake
Workouts
Tuesday 11/7/23 @ 1:47 PM
109kj
74rpm
40%
16mph
Tuesday 11/28/23 @ 8:4 PM
✅
114kj
78rpm
39%
16mph
Friday 4/8/22 @ 9:36 AM
✅
102kj
79rpm
36%
15mph
Wednesday 11/2/22 @ 3:59 PM
97kj
82rpm
34%
15mph
Wednesday 11/17/21 @ 11:29 AM
✅
127kj
78rpm
41%
17mph
Wednesday 11/17/21 @ 4:18 PM
98kj
82rpm
35%
15mph
Wednesday 8/3/22 @ 10:25 AM
157kj
74rpm
39%
15mph
Saturday 7/30/22 @ 5:59 PM
✅
171kj
80rpm
38%
16mph
Saturday 7/9/22 @ 10:17 AM
111kj
79rpm
38%
16mph
Tuesday 4/26/22 @ 6:26 PM
✅
111kj
87rpm
35%
16mph
Friday 7/1/22 @ 10:31 AM
117kj
76rpm
40%
16mph
Friday 7/8/22 @ 12:22 AM
✅
118kj
81rpm
38%
16mph
Tuesday 2/8/22 @ 11:25 AM
✅
117kj
80rpm
38%
16mph
Friday 3/4/22 @ 2:12 PM
105kj
84rpm
35%
15mph
Wednesday 11/11/20 @ 3:8 PM
✅
261kj
80rpm
46%
19mph
Saturday 1/23/21 @ 4:1 PM
174kj
82rpm
38%
16mph
Sunday 11/1/20 @ 2:39 PM
✅
58kj
80rpm
39%
16mph
Friday 3/19/21 @ 7:39 PM
48kj
81rpm
35%
15mph
Wednesday 4/15/20 @ 1:28 PM
✅
139kj
83rpm
40%
17mph
Wednesday 2/24/21 @ 5:51 PM
109kj
82rpm
37%
16mph