Shake and Bake

Workouts

Tuesday 11/7/23 @ 1:47 PM
109kj
74rpm
40%
16mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 11/28/23 @ 8:4 PM
βœ…
114kj
78rpm
39%
16mph
Friday 4/8/22 @ 9:36 AM
βœ…
102kj
79rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/2/22 @ 3:59 PM
97kj
82rpm
34%
15mph
Wednesday 11/17/21 @ 11:29 AM
βœ…
127kj
78rpm
41%
17mph
20 min Low Impact Ride
Bradley Rose
Wednesday 11/17/21 @ 4:18 PM
98kj
82rpm
35%
15mph
Wednesday 8/3/22 @ 10:25 AM
157kj
74rpm
39%
15mph
30 min Low Impact Ride
Hannah Frankson
Saturday 7/30/22 @ 5:59 PM
βœ…
171kj
80rpm
38%
16mph
Saturday 7/9/22 @ 10:17 AM
111kj
79rpm
38%
16mph
20 min Low Impact Ride
Jess King
Tuesday 4/26/22 @ 6:26 PM
βœ…
111kj
87rpm
35%
16mph
Friday 7/1/22 @ 10:31 AM
117kj
76rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/8/22 @ 12:22 AM
βœ…
118kj
81rpm
38%
16mph
Tuesday 2/8/22 @ 11:25 AM
βœ…
117kj
80rpm
38%
16mph
20 min Low Impact Ride
Ben Alldis
Friday 3/4/22 @ 2:12 PM
105kj
84rpm
35%
15mph
Wednesday 11/11/20 @ 3:8 PM
βœ…
261kj
80rpm
46%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 1/23/21 @ 4:1 PM
174kj
82rpm
38%
16mph
Sunday 11/1/20 @ 2:39 PM
βœ…
58kj
80rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/19/21 @ 7:39 PM
48kj
81rpm
35%
15mph
Wednesday 4/15/20 @ 1:28 PM
βœ…
139kj
83rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/24/21 @ 5:51 PM
109kj
82rpm
37%
16mph

Workouts

20 min Low Impact Ride
Hannah Corbin
109 kj
Tuesday 11/7/23
βœ… 114 kj
Tuesday 11/28/23
20 min Low Impact Ride
Denis Morton
βœ… 102 kj
Friday 4/8/22
97 kj
Wednesday 11/2/22
20 min Low Impact Ride
Bradley Rose
βœ… 127 kj
Wednesday 11/17/21
98 kj
Wednesday 11/17/21
30 min Low Impact Ride
Hannah Frankson
157 kj
Wednesday 8/3/22
βœ… 171 kj
Saturday 7/30/22
20 min Low Impact Ride
Jess King
111 kj
Saturday 7/9/22
βœ… 111 kj
Tuesday 4/26/22
20 min Low Impact Ride
Cody Rigsby
117 kj
Friday 7/1/22
βœ… 118 kj
Friday 7/8/22
20 min Low Impact Ride
Ben Alldis
βœ… 117 kj
Tuesday 2/8/22
105 kj
Friday 3/4/22
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 261 kj
Wednesday 11/11/20
174 kj
Saturday 1/23/21
10 min Low Impact Ride
Matt Wilpers
βœ… 58 kj
Sunday 11/1/20
48 kj
Friday 3/19/21
20 min Low Impact Ride
Cody Rigsby
βœ… 139 kj
Wednesday 4/15/20
109 kj
Wednesday 2/24/21