Shake and Bake
Workouts
Thursday 7/11/19 @ 9:18 AM
✅
122kj
77rpm
40%
16mph
Monday 7/1/19 @ 12:30 AM
88kj
65rpm
43%
14mph
Thursday 5/7/20 @ 1:27 PM
239kj
73rpm
46%
18mph
Tuesday 12/31/19 @ 11:47 PM
✅
475kj
40rpm
95%
22mph
Wednesday 4/22/20 @ 1:55 PM
254kj
78rpm
46%
18mph
Wednesday 4/22/20 @ 1:58 PM
✅
464kj
38rpm
97%
21mph
Tuesday 7/2/19 @ 9:22 AM
113kj
84rpm
41%
18mph
Wednesday 5/1/19 @ 1:43 PM
✅
152kj
38rpm
82%
20mph
Thursday 6/13/19 @ 4:29 PM
✅
140kj
79rpm
47%
19mph
Monday 5/27/19 @ 1:11 PM
134kj
38rpm
78%
18mph
Wednesday 11/14/18 @ 3:48 PM
55kj
83rpm
36%
16mph
Sunday 5/12/19 @ 11:44 PM
✅
64kj
46rpm
62%
16mph
Sunday 5/12/19 @ 10:38 AM
✅
59kj
82rpm
38%
16mph
Sunday 4/21/19 @ 1:51 PM
45kj
82rpm
34%
14mph
Sunday 4/28/19 @ 11:58 AM
✅
354kj
81rpm
43%
18mph
Thursday 5/9/19 @ 1:52 AM
183kj
72rpm
37%
14mph
Tuesday 9/4/18 @ 3:32 PM
156kj
87rpm
41%
18mph
Thursday 3/7/19 @ 6:45 PM
✅
180kj
44rpm
69%
19mph
Tuesday 2/19/19 @ 2:14 PM
✅
188kj
82rpm
46%
19mph
Monday 1/21/19 @ 9:26 PM
186kj
42rpm
74%
19mph
Workouts
239
kj
Thursday 5/7/20
254
kj
Wednesday 4/22/20