Shake and Bake
Workouts
Sunday 10/15/23 @ 7:17 PM
kj
rpm
%
0mph
Sunday 10/15/23 @ 1:57 PM
✅
264kj
68rpm
42%
15mph
Wednesday 6/7/23 @ 2:32 PM
23kj
74rpm
35%
14mph
Thursday 6/8/23 @ 10:19 PM
✅
57kj
79rpm
38%
16mph
Friday 9/9/22 @ 3:44 PM
33kj
60rpm
28%
9mph
Sunday 3/28/21 @ 8:45 PM
✅
88kj
90rpm
35%
16mph
Friday 7/22/22 @ 12:25 PM
kj
rpm
%
0mph
Friday 7/22/22 @ 11:56 AM
✅
166kj
73rpm
40%
15mph
Monday 6/20/22 @ 12:55 PM
✅
153kj
69rpm
40%
15mph
Sunday 6/26/22 @ 2:34 PM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 2:49 PM
61kj
63rpm
45%
16mph
Sunday 11/21/21 @ 1:21 PM
✅
120kj
72rpm
42%
16mph
Wednesday 9/22/21 @ 1:35 PM
11kj
80rpm
28%
12mph
Tuesday 8/31/21 @ 3:24 PM
✅
177kj
75rpm
40%
16mph
Sunday 6/20/21 @ 1:26 PM
249kj
74rpm
39%
16mph
Sunday 6/20/21 @ 1:27 PM
✅
260kj
72rpm
41%
16mph
Sunday 6/13/21 @ 1:27 PM
308kj
67rpm
42%
15mph
Sunday 6/13/21 @ 1:28 PM
✅
329kj
68rpm
42%
15mph
Sunday 5/2/21 @ 12:57 PM
294kj
70rpm
39%
15mph
Wednesday 5/5/21 @ 12:9 PM
✅
347kj
72rpm
41%
15mph