Shake and Bake
Workouts
Monday 12/13/21 @ 1:35 PM
161kj
77rpm
38%
15mph
Sunday 12/12/21 @ 10:3 PM
✅
304kj
85rpm
46%
20mph
Sunday 11/21/21 @ 2:12 PM
44kj
81rpm
34%
14mph
Tuesday 2/23/21 @ 1:18 PM
✅
74kj
79rpm
43%
18mph
Friday 9/17/21 @ 1:11 PM
276kj
88rpm
36%
16mph
Monday 2/1/21 @ 10:28 PM
✅
487kj
80rpm
49%
20mph
Thursday 8/12/21 @ 8:51 PM
140kj
71rpm
39%
15mph
Friday 5/7/21 @ 11:41 AM
✅
440kj
85rpm
44%
19mph
Friday 7/16/21 @ 12:53 PM
155kj
77rpm
44%
18mph
Monday 1/25/21 @ 1:6 PM
✅
272kj
89rpm
50%
22mph
Tuesday 12/8/20 @ 11:50 PM
52kj
83rpm
36%
15mph
Monday 1/25/21 @ 12:38 PM
✅
63kj
89rpm
37%
17mph
Thursday 9/24/20 @ 10:49 AM
311kj
75rpm
43%
17mph
Monday 9/21/20 @ 11:56 AM
✅
473kj
80rpm
49%
20mph
Monday 7/27/20 @ 11:27 PM
220kj
80rpm
42%
17mph
Wednesday 7/29/20 @ 12:14 PM
✅
338kj
80rpm
51%
21mph
Friday 7/24/20 @ 3:11 PM
429kj
87rpm
39%
17mph
Sunday 6/7/20 @ 8:39 PM
✅
484kj
86rpm
41%
18mph
Friday 2/7/20 @ 12:48 PM
71kj
71rpm
38%
14mph
Tuesday 5/19/20 @ 11:38 AM
✅
122kj
82rpm
43%
18mph
Workouts
276
kj
Friday 9/17/21
429
kj
Friday 7/24/20