Shake and Bake

Workouts

Sunday 8/29/21 @ 2:11 PM
30kj
72rpm
31%
12mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 8/5/21 @ 4:47 PM
✅
60kj
77rpm
40%
16mph
Saturday 7/24/21 @ 1:37 PM
89kj
71rpm
37%
14mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 8/4/21 @ 1:31 AM
✅
113kj
81rpm
38%
16mph
Monday 12/23/19 @ 2:44 PM
117kj
80rpm
39%
16mph
20 min Holiday Ride
Emma Lovewell
Sunday 7/25/21 @ 8:57 PM
✅
131kj
74rpm
42%
17mph
Thursday 7/2/20 @ 1:18 PM
✅
333kj
80rpm
42%
18mph
45 min All For One More Ride
Multiple Instructors
Wednesday 5/5/21 @ 12:57 PM
264kj
79rpm
39%
16mph
Monday 12/14/20 @ 3:36 PM
✅
353kj
73rpm
46%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 3/12/21 @ 11:34 AM
283kj
76rpm
41%
16mph
Tuesday 2/9/21 @ 10:14 PM
✅
206kj
84rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 9:26 PM
192kj
77rpm
41%
17mph
Monday 8/24/20 @ 11:37 AM
99kj
84rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 11:5 PM
✅
122kj
77rpm
45%
18mph
Friday 7/17/20 @ 11:0 AM
194kj
76rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 12:15 AM
✅
216kj
79rpm
43%
17mph
Friday 2/7/20 @ 12:48 PM
71kj
71rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 2:38 PM
✅
89kj
75rpm
41%
16mph
Tuesday 4/21/20 @ 9:42 PM
152kj
83rpm
41%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 2:0 PM
✅
203kj
77rpm
51%
20mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
30 kj
Sunday 8/29/21
✅ 60 kj
Thursday 8/5/21
20 min Low Impact Ride
Hannah Frankson
89 kj
Saturday 7/24/21
✅ 113 kj
Wednesday 8/4/21
20 min Holiday Ride
Emma Lovewell
117 kj
Monday 12/23/19
✅ 131 kj
Sunday 7/25/21
45 min All For One More Ride
Multiple Instructors
✅ 333 kj
Thursday 7/2/20
264 kj
Wednesday 5/5/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 353 kj
Monday 12/14/20
283 kj
Friday 3/12/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Tuesday 2/9/21
192 kj
Thursday 2/25/21
15 min Low Impact Ride
Emma Lovewell
99 kj
Monday 8/24/20
✅ 122 kj
Sunday 1/10/21
30 min Britney Spears Ride
Cody Rigsby
194 kj
Friday 7/17/20
✅ 216 kj
Sunday 1/10/21
15 min Low Impact Ride
Matt Wilpers
71 kj
Friday 2/7/20
✅ 89 kj
Thursday 6/4/20
20 min 80s Pop Ride
Tunde Oyeneyin
152 kj
Tuesday 4/21/20
✅ 203 kj
Saturday 5/9/20