Shake and Bake
Workouts
Thursday 9/23/21 @ 4:13 PM
235kj
78rpm
37%
15mph
Thursday 10/24/19 @ 11:9 AM
✅
315kj
82rpm
44%
19mph
Tuesday 9/7/21 @ 11:31 PM
132kj
75rpm
36%
14mph
Thursday 9/5/19 @ 3:30 PM
✅
265kj
81rpm
45%
19mph
Monday 9/6/21 @ 9:30 PM
117kj
74rpm
34%
13mph
Wednesday 4/7/21 @ 5:55 PM
✅
247kj
84rpm
43%
18mph
Monday 12/14/20 @ 3:36 PM
353kj
73rpm
46%
18mph
Sunday 12/13/20 @ 6:28 PM
✅
389kj
77rpm
46%
19mph
Monday 8/24/20 @ 11:37 AM
99kj
84rpm
39%
17mph
Wednesday 11/11/20 @ 8:29 PM
✅
109kj
82rpm
41%
18mph
Saturday 10/31/20 @ 1:45 PM
98kj
74rpm
43%
17mph
Saturday 10/24/20 @ 6:48 PM
✅
123kj
79rpm
45%
18mph
Friday 2/7/20 @ 12:48 PM
71kj
71rpm
38%
14mph
Sunday 10/4/20 @ 7:41 PM
✅
130kj
81rpm
45%
19mph
Friday 7/17/20 @ 11:0 AM
194kj
76rpm
42%
17mph
Friday 7/17/20 @ 7:30 PM
✅
261kj
75rpm
48%
19mph
Tuesday 4/21/20 @ 9:42 PM
152kj
83rpm
41%
18mph
Wednesday 4/15/20 @ 7:51 PM
✅
173kj
78rpm
46%
19mph
Monday 1/27/20 @ 11:31 AM
162kj
78rpm
38%
15mph
Friday 11/15/19 @ 4:31 PM
✅
249kj
80rpm
45%
19mph
Workouts
353
kj
Monday 12/14/20
162
kj
Monday 1/27/20