Shake and Bake
Workouts
Friday 9/24/21 @ 4:7 PM
32kj
67rpm
33%
12mph
Sunday 3/7/21 @ 10:54 PM
✅
50kj
77rpm
37%
15mph
Thursday 2/25/21 @ 9:21 PM
✅
124kj
75rpm
41%
16mph
Friday 3/5/21 @ 9:48 PM
116kj
72rpm
42%
16mph
Tuesday 1/26/21 @ 7:5 PM
✅
100kj
78rpm
41%
17mph
Wednesday 2/10/21 @ 12:27 AM
72kj
72rpm
39%
15mph
Friday 3/27/20 @ 2:32 PM
115kj
76rpm
39%
16mph
Sunday 3/29/20 @ 9:3 PM
✅
126kj
82rpm
40%
16mph
Wednesday 5/1/19 @ 10:30 AM
106kj
73rpm
40%
15mph
Saturday 6/8/19 @ 9:48 PM
✅
143kj
83rpm
41%
17mph
Friday 4/12/19 @ 10:18 PM
174kj
66rpm
44%
16mph
Tuesday 4/16/19 @ 10:59 PM
✅
183kj
75rpm
41%
16mph
Thursday 3/21/19 @ 10:44 PM
165kj
69rpm
42%
16mph
Wednesday 3/13/19 @ 10:8 PM
✅
191kj
76rpm
41%
16mph
Tuesday 3/5/19 @ 1:42 AM
174kj
65rpm
44%
16mph
Tuesday 3/5/19 @ 12:2 AM
✅
179kj
70rpm
43%
16mph
Saturday 2/2/19 @ 5:35 PM
165kj
66rpm
43%
16mph
Wednesday 9/26/18 @ 8:31 PM
✅
168kj
68rpm
43%
16mph
Thursday 12/6/18 @ 10:29 PM
62kj
76rpm
34%
14mph
Tuesday 12/4/18 @ 1:43 AM
✅
83kj
84rpm
37%
15mph