Shake and Bake

Workouts

Tuesday 12/7/21 @ 10:46 PM
114kj
79rpm
38%
16mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/24/21 @ 10:9 PM
✅
129kj
79rpm
40%
17mph
Thursday 7/1/21 @ 10:21 PM
115kj
73rpm
34%
13mph
30 min Low Impact Ride
Matt Wilpers
Thursday 10/1/20 @ 11:23 PM
✅
203kj
80rpm
40%
17mph
Thursday 6/24/21 @ 10:26 PM
88kj
76rpm
35%
14mph
20 min Recovery Ride
Hannah Corbin
Wednesday 3/4/20 @ 12:11 AM
✅
121kj
80rpm
39%
16mph
Thursday 2/25/21 @ 9:21 PM
124kj
75rpm
41%
16mph
20 min 80s Ride
Hannah Frankson
Friday 3/5/21 @ 10:38 PM
✅
162kj
78rpm
45%
18mph
Wednesday 2/5/20 @ 12:24 AM
294kj
77rpm
41%
17mph
45 min People Are People Ride
Christine D'Ercole
Monday 5/11/20 @ 5:52 PM
✅
360kj
74rpm
46%
18mph
Saturday 4/4/20 @ 11:53 PM
57kj
84rpm
36%
16mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/14/20 @ 7:6 PM
✅
84kj
87rpm
42%
18mph
Sunday 5/12/19 @ 11:32 AM
168kj
69rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 5:39 PM
✅
245kj
78rpm
45%
18mph
Sunday 4/14/19 @ 10:27 PM
251kj
71rpm
41%
15mph
45 min 90s Rock Ride
Christine D'Ercole
Sunday 4/28/19 @ 2:0 PM
✅
383kj
79rpm
45%
19mph
Tuesday 3/5/19 @ 1:42 AM
174kj
65rpm
44%
16mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 7:46 PM
✅
242kj
77rpm
45%
18mph
Tuesday 1/1/19 @ 2:4 PM
215kj
64rpm
42%
15mph
45 min All for One Ride
All Instructors
Sunday 9/16/18 @ 8:18 PM
✅
346kj
78rpm
44%
18mph

Workouts

20 min Holiday Party Ride
Bradley Rose
114 kj
Tuesday 12/7/21
✅ 129 kj
Friday 12/24/21
30 min Low Impact Ride
Matt Wilpers
115 kj
Thursday 7/1/21
✅ 203 kj
Thursday 10/1/20
20 min Recovery Ride
Hannah Corbin
88 kj
Thursday 6/24/21
✅ 121 kj
Wednesday 3/4/20
20 min 80s Ride
Hannah Frankson
124 kj
Thursday 2/25/21
✅ 162 kj
Friday 3/5/21
45 min People Are People Ride
Christine D'Ercole
294 kj
Wednesday 2/5/20
✅ 360 kj
Monday 5/11/20
10 min Low Impact Ride
Leanne Hainsby
57 kj
Saturday 4/4/20
✅ 84 kj
Tuesday 4/14/20
30 min Epic Sing Along Ride
Jenn Sherman
168 kj
Sunday 5/12/19
✅ 245 kj
Sunday 5/5/19
45 min 90s Rock Ride
Christine D'Ercole
251 kj
Sunday 4/14/19
✅ 383 kj
Sunday 4/28/19
30 min Get Lifted Ride
Ally Love
174 kj
Tuesday 3/5/19
✅ 242 kj
Thursday 3/7/19
45 min All for One Ride
All Instructors
215 kj
Tuesday 1/1/19
✅ 346 kj
Sunday 9/16/18