Shake and Bake
Workouts
Saturday 2/22/20 @ 5:28 PM
355kj
84rpm
37%
16mph
Monday 2/5/24 @ 2:54 PM
✅
675kj
80rpm
49%
21mph
Monday 2/3/20 @ 11:41 PM
264kj
85rpm
36%
16mph
Wednesday 1/17/24 @ 3:43 PM
✅
498kj
78rpm
50%
21mph
Monday 8/23/21 @ 9:40 PM
211kj
77rpm
36%
15mph
Saturday 11/4/23 @ 3:55 PM
✅
418kj
79rpm
46%
19mph
Thursday 8/17/23 @ 10:9 PM
142kj
81rpm
34%
15mph
Friday 8/18/23 @ 6:33 PM
✅
285kj
90rpm
42%
19mph
Wednesday 7/1/20 @ 10:38 AM
407kj
79rpm
40%
17mph
Wednesday 7/12/23 @ 2:19 PM
✅
686kj
88rpm
46%
21mph
Monday 9/7/20 @ 1:28 PM
325kj
85rpm
39%
17mph
Friday 7/7/23 @ 6:50 PM
✅
547kj
87rpm
48%
21mph
Wednesday 2/5/20 @ 11:36 PM
235kj
76rpm
39%
16mph
Monday 5/22/23 @ 2:59 PM
✅
500kj
90rpm
45%
21mph
Thursday 2/20/20 @ 10:12 AM
244kj
84rpm
36%
15mph
Saturday 4/29/23 @ 11:9 AM
✅
462kj
88rpm
44%
20mph
Thursday 4/21/22 @ 4:19 PM
254kj
84rpm
36%
16mph
Thursday 2/23/23 @ 2:21 PM
✅
396kj
83rpm
43%
19mph
Monday 2/17/20 @ 11:40 AM
270kj
79rpm
38%
16mph
Friday 2/17/23 @ 10:58 AM
✅
443kj
86rpm
43%
19mph
Workouts
211
kj
Monday 8/23/21
142
kj
Thursday 8/17/23
235
kj
Wednesday 2/5/20
244
kj
Thursday 2/20/20
254
kj
Thursday 4/21/22