Shake and Bake

Workouts

Sunday 2/9/20 @ 10:17 PM
259kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
Friday 9/17/21 @ 1:11 PM
276kj
88rpm
36%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 7/7/23 @ 4:3 PM
✅
344kj
93rpm
37%
18mph
Friday 10/16/20 @ 12:9 AM
191kj
82rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
Sunday 7/25/21 @ 12:52 PM
342kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 5:33 PM
✅
545kj
97rpm
39%
19mph
Friday 7/3/20 @ 12:48 PM
416kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
Thursday 8/20/20 @ 11:3 AM
197kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
Saturday 9/19/20 @ 11:59 AM
✅
432kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 10:34 PM
294kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
Monday 8/24/20 @ 10:49 AM
301kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:51 PM
✅
399kj
89rpm
41%
19mph
Wednesday 6/3/20 @ 10:27 AM
277kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Sunday 2/9/20
✅ 352 kj
Monday 2/8/21
45 min Power Zone 80s Ride
Christine D'Ercole
276 kj
Friday 9/17/21
✅ 344 kj
Friday 7/7/23
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Friday 10/16/20
✅ 277 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Sunday 7/25/21
✅ 545 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
416 kj
Friday 7/3/20
✅ 578 kj
Wednesday 8/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Thursday 8/20/20
✅ 232 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 9/19/20
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Tuesday 10/13/20
✅ 429 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Monday 8/24/20
✅ 399 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
277 kj
Wednesday 6/3/20
✅ 400 kj
Thursday 6/4/20