Shake and Bake

Workouts

Saturday 12/17/22 @ 3:2 PM
βœ…
93kj
71rpm
38%
15mph
20 min Holiday Ride
Kendall Toole
Friday 12/16/22 @ 1:57 PM
48kj
48rpm
36%
8mph
Sunday 4/3/22 @ 2:50 PM
βœ…
125kj
72rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Saturday 12/5/20 @ 4:49 PM
53kj
47rpm
35%
9mph
Wednesday 7/29/20 @ 12:14 PM
144kj
82rpm
41%
17mph
20 min New Wave Ride
Christine D'Ercole
Sunday 8/30/20 @ 12:44 PM
βœ…
153kj
65rpm
50%
17mph
Thursday 7/2/20 @ 1:18 PM
βœ…
333kj
80rpm
42%
18mph
45 min All For One More Ride
Multiple Instructors
Monday 7/13/20 @ 12:49 PM
238kj
62rpm
44%
14mph
Friday 6/26/20 @ 10:24 PM
βœ…
231kj
81rpm
42%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 1:29 PM
160kj
68rpm
41%
15mph
Saturday 6/20/20 @ 12:32 PM
βœ…
594kj
82rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:33 PM
367kj
64rpm
39%
13mph
Saturday 6/13/20 @ 2:0 PM
βœ…
242kj
80rpm
44%
18mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 6/13/20 @ 2:1 PM
195kj
66rpm
46%
16mph
Tuesday 3/31/20 @ 10:59 PM
βœ…
54kj
86rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 8:50 PM
52kj
60rpm
44%
15mph
Friday 4/24/20 @ 1:58 PM
βœ…
214kj
84rpm
40%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:5 PM
101kj
63rpm
38%
13mph
Friday 2/1/19 @ 10:27 PM
180kj
67rpm
45%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 6:56 PM
βœ…
221kj
76rpm
44%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
βœ… 93 kj
Saturday 12/17/22
48 kj
Friday 12/16/22
30 min Low Impact Ride
Matt Wilpers
βœ… 125 kj
Sunday 4/3/22
53 kj
Saturday 12/5/20
20 min New Wave Ride
Christine D'Ercole
144 kj
Wednesday 7/29/20
βœ… 153 kj
Sunday 8/30/20
45 min All For One More Ride
Multiple Instructors
βœ… 333 kj
Thursday 7/2/20
238 kj
Monday 7/13/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 231 kj
Friday 6/26/20
160 kj
Saturday 6/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Saturday 6/20/20
367 kj
Saturday 6/20/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 242 kj
Saturday 6/13/20
195 kj
Saturday 6/13/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 54 kj
Tuesday 3/31/20
52 kj
Tuesday 3/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 214 kj
Friday 4/24/20
101 kj
Friday 4/24/20
30 min Maroon 5 Ride
Cody Rigsby
180 kj
Friday 2/1/19
βœ… 221 kj
Sunday 2/3/19