Shake and Bake

Workouts

Wednesday 6/10/20 @ 10:58 AM
βœ…
283kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 6:0 PM
268kj
82rpm
38%
16mph
Tuesday 3/24/20 @ 4:22 PM
βœ…
292kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 10:43 PM
273kj
84rpm
37%
16mph
Monday 9/14/20 @ 10:31 AM
βœ…
302kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 11:47 AM
223kj
90rpm
32%
15mph
Monday 8/24/20 @ 10:49 AM
βœ…
301kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:3 PM
230kj
86rpm
34%
15mph
Monday 7/27/20 @ 11:27 PM
βœ…
220kj
80rpm
42%
17mph
30 min 80s Ride
Denis Morton
Wednesday 7/29/20 @ 9:52 PM
169kj
78rpm
39%
16mph
Friday 7/24/20 @ 3:11 PM
βœ…
429kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:29 PM
322kj
85rpm
36%
15mph
Friday 2/7/20 @ 12:48 PM
βœ…
71kj
71rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/23/20 @ 8:53 PM
67kj
80rpm
35%
14mph
Saturday 12/8/18 @ 4:29 PM
84kj
73rpm
35%
14mph
20 min 80s Ride
Denis Morton
Sunday 10/13/19 @ 5:23 PM
βœ…
94kj
83rpm
34%
15mph
Monday 2/18/19 @ 11:17 PM
153kj
73rpm
39%
15mph
30 min 80s Pop Ride
Jenn Sherman
Tuesday 4/9/19 @ 10:0 PM
βœ…
156kj
73rpm
39%
15mph
Tuesday 3/5/19 @ 1:42 AM
βœ…
174kj
65rpm
44%
16mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 11:5 AM
144kj
69rpm
39%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 283 kj
Wednesday 6/10/20
268 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 292 kj
Tuesday 3/24/20
273 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 302 kj
Monday 9/14/20
223 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Monday 8/24/20
230 kj
Monday 8/24/20
30 min 80s Ride
Denis Morton
βœ… 220 kj
Monday 7/27/20
169 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Friday 7/24/20
322 kj
Sunday 7/26/20
15 min Low Impact Ride
Matt Wilpers
βœ… 71 kj
Friday 2/7/20
67 kj
Thursday 4/23/20
20 min 80s Ride
Denis Morton
84 kj
Saturday 12/8/18
βœ… 94 kj
Sunday 10/13/19
30 min 80s Pop Ride
Jenn Sherman
153 kj
Monday 2/18/19
βœ… 156 kj
Tuesday 4/9/19
30 min Get Lifted Ride
Ally Love
βœ… 174 kj
Tuesday 3/5/19
144 kj
Wednesday 3/6/19