Shake and Bake

Workouts

Saturday 11/19/22 @ 4:56 PM
✅
258kj
80rpm
45%
19mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 5:25 PM
114kj
72rpm
34%
13mph
Monday 8/22/22 @ 1:8 PM
✅
220kj
76rpm
44%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/30/22 @ 11:3 PM
190kj
73rpm
43%
16mph
Monday 2/7/22 @ 2:19 PM
✅
357kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 1/8/22 @ 10:36 PM
263kj
79rpm
38%
16mph
Wednesday 8/4/21 @ 1:4 PM
✅
152kj
81rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/12/21 @ 10:52 PM
105kj
80rpm
38%
15mph
Thursday 7/1/21 @ 1:7 PM
✅
234kj
74rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/1/21 @ 7:39 PM
122kj
69rpm
37%
13mph
Monday 7/26/21 @ 1:3 PM
✅
155kj
79rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 7/25/21 @ 3:50 PM
106kj
76rpm
38%
15mph
Saturday 10/10/20 @ 11:31 AM
✅
267kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:26 PM
213kj
80rpm
42%
17mph
Friday 9/11/20 @ 10:30 AM
✅
245kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:30 PM
210kj
74rpm
43%
17mph
Wednesday 8/19/20 @ 9:50 AM
✅
266kj
76rpm
48%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/25/20 @ 4:26 PM
238kj
82rpm
44%
18mph
Friday 7/24/20 @ 9:24 PM
205kj
78rpm
41%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 10:40 PM
✅
247kj
80rpm
45%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 258 kj
Saturday 11/19/22
114 kj
Saturday 11/19/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 220 kj
Monday 8/22/22
190 kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 357 kj
Monday 2/7/22
263 kj
Saturday 1/8/22
20 min 2000s Ride
Cody Rigsby
✅ 152 kj
Wednesday 8/4/21
105 kj
Thursday 8/12/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 234 kj
Thursday 7/1/21
122 kj
Sunday 8/1/21
20 min 2000s Ride
Cody Rigsby
✅ 155 kj
Monday 7/26/21
106 kj
Sunday 7/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 267 kj
Saturday 10/10/20
213 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 245 kj
Friday 9/11/20
210 kj
Thursday 9/10/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 266 kj
Wednesday 8/19/20
238 kj
Tuesday 8/25/20
30 min Whitney Houston Ride
Ally Love
205 kj
Friday 7/24/20
✅ 247 kj
Monday 7/6/20