Shake and Bake
Workouts
Monday 2/26/24 @ 1:30 PM
✅
388kj
85rpm
43%
19mph
Wednesday 1/3/24 @ 11:26 PM
332kj
82rpm
41%
18mph
Friday 1/19/24 @ 1:16 PM
✅
533kj
84rpm
44%
19mph
Saturday 1/15/22 @ 2:6 PM
487kj
86rpm
41%
18mph
Friday 12/2/22 @ 1:30 PM
✅
261kj
92rpm
40%
19mph
Wednesday 3/29/23 @ 10:8 AM
214kj
88rpm
38%
17mph
Wednesday 9/14/22 @ 1:4 PM
✅
418kj
85rpm
44%
19mph
Monday 11/16/20 @ 11:1 AM
400kj
85rpm
43%
19mph
Monday 11/29/21 @ 2:10 PM
361kj
85rpm
41%
18mph
Tuesday 3/1/22 @ 11:0 AM
✅
368kj
87rpm
40%
18mph
Wednesday 2/9/22 @ 2:52 PM
✅
232kj
93rpm
38%
18mph
Wednesday 2/9/22 @ 10:55 AM
229kj
88rpm
40%
18mph
Saturday 1/22/22 @ 6:29 PM
✅
372kj
85rpm
40%
18mph
Monday 1/24/22 @ 10:49 AM
368kj
89rpm
39%
18mph
Monday 11/22/21 @ 2:8 PM
363kj
84rpm
42%
18mph
Monday 9/6/21 @ 2:44 PM
✅
384kj
85rpm
43%
19mph
Monday 9/27/21 @ 12:49 PM
348kj
86rpm
40%
18mph
Wednesday 2/24/21 @ 11:16 AM
✅
398kj
88rpm
42%
19mph
Wednesday 9/16/20 @ 9:54 AM
401kj
92rpm
41%
19mph
Monday 2/1/21 @ 11:8 AM
✅
417kj
85rpm
44%
19mph
Workouts
332
kj
Wednesday 1/3/24
487
kj
Saturday 1/15/22
214
kj
Wednesday 3/29/23
229
kj
Wednesday 2/9/22
363
kj
Monday 11/22/21