Shake and Bake

Workouts

Saturday 2/27/21 @ 6:24 PM
βœ…
300kj
45rpm
55%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/16/21 @ 11:49 AM
267kj
71rpm
42%
16mph
Saturday 1/23/21 @ 6:33 PM
βœ…
84kj
41rpm
53%
11mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/30/21 @ 1:39 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 4:27 PM
βœ…
260kj
54rpm
57%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:32 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:27 PM
βœ…
302kj
62rpm
56%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 12:36 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 7:26 PM
βœ…
184kj
72rpm
42%
16mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 6/30/20 @ 1:40 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 9:56 PM
222kj
76rpm
44%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 11:39 AM
βœ…
273kj
143rpm
0%
0mph
Saturday 6/6/20 @ 3:29 PM
94kj
64rpm
40%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/22/20 @ 3:0 PM
βœ…
115kj
123rpm
0%
0mph
Saturday 5/23/20 @ 2:0 PM
βœ…
215kj
60rpm
48%
15mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 2:4 PM
210kj
142rpm
0%
0mph
Friday 5/8/20 @ 10:50 PM
βœ…
323kj
148rpm
0%
0mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 11:24 AM
257kj
0rpm
0%
0mph
Sunday 5/10/20 @ 5:11 PM
βœ…
144kj
70rpm
38%
14mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 2:5 PM
kj
rpm
%
0mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 300 kj
Saturday 2/27/21
267 kj
Tuesday 3/16/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 84 kj
Saturday 1/23/21
kj
Saturday 1/30/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 260 kj
Monday 1/4/21
kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
βœ… 302 kj
Thursday 9/10/20
kj
Monday 9/14/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 184 kj
Friday 6/26/20
kj
Tuesday 6/30/20
30 min Ricky Martin Ride
Cody Rigsby
222 kj
Friday 6/12/20
βœ… 273 kj
Monday 6/15/20
20 min Low Impact Ride
Cody Rigsby
94 kj
Saturday 6/6/20
βœ… 115 kj
Wednesday 4/22/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 215 kj
Saturday 5/23/20
210 kj
Saturday 5/23/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 323 kj
Friday 5/8/20
257 kj
Tuesday 5/12/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 144 kj
Sunday 5/10/20
kj
Monday 5/4/20