Shake and Bake
Workouts
Monday 2/7/22 @ 11:38 PM
100kj
66rpm
40%
14mph
Thursday 4/28/22 @ 9:49 AM
✅
202kj
90rpm
44%
20mph
Tuesday 5/11/21 @ 11:22 PM
335kj
65rpm
57%
20mph
Friday 5/14/21 @ 9:25 AM
✅
358kj
77rpm
53%
21mph
Monday 3/8/21 @ 11:52 PM
30kj
39rpm
43%
9mph
Sunday 2/21/21 @ 10:58 PM
✅
95kj
87rpm
44%
20mph
Monday 12/7/20 @ 8:30 PM
117kj
52rpm
49%
13mph
Tuesday 12/8/20 @ 8:20 PM
✅
233kj
73rpm
55%
21mph
Wednesday 10/14/20 @ 11:25 PM
287kj
62rpm
55%
18mph
Wednesday 10/21/20 @ 10:46 AM
✅
377kj
78rpm
53%
22mph
Wednesday 9/2/20 @ 3:28 PM
210kj
69rpm
45%
16mph
Wednesday 6/10/20 @ 10:31 AM
✅
368kj
78rpm
53%
22mph
Friday 8/28/20 @ 3:29 PM
456kj
55rpm
53%
16mph
Friday 8/28/20 @ 3:23 PM
✅
839kj
76rpm
57%
23mph
Wednesday 8/5/20 @ 11:29 PM
290kj
59rpm
58%
18mph
Tuesday 8/11/20 @ 11:30 AM
✅
394kj
81rpm
53%
22mph
Wednesday 7/1/20 @ 9:48 PM
237kj
65rpm
51%
17mph
Monday 7/6/20 @ 10:15 AM
✅
376kj
80rpm
53%
22mph
Saturday 5/23/20 @ 2:0 PM
215kj
60rpm
48%
15mph
Saturday 5/23/20 @ 1:58 PM
✅
381kj
77rpm
54%
22mph
Workouts
215
kj
Saturday 5/23/20